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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Backstreet Boy

In the 7 days ending Oct 11, 2014:

activity # timemileskm+ft
  Running9 8:08:13 45.64(10:42) 73.45(6:39) 4451
  Total9 8:08:13 45.64(10:42) 73.45(6:39) 4451
averages - sleep:6.1

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Saturday Oct 11, 2014 #

1 PM

Running warm up/down 21:47 [2] 2.13 mi (10:14 / mi) +787ft 7:35 / mi
slept:6.5

GPS track
2 PM

Running long 2:54:48 [1] 13.47 mi (12:59 / mi) +1854ft 11:29 / mi

Pacing Mailé for last 13 miles of Dick Collins Fire Trails 50 mile. GPS track

Friday Oct 10, 2014 #

6 PM

Note
slept:6.0 (rest day)

8 days on... time for 1 off.

Thursday Oct 9, 2014 #

3 PM

Running 44:48 [1] 4.44 mi (10:05 / mi) +520ft 9:05 / mi
slept:7.0

Followed by core and strength with XC team.
GPS track

Wednesday Oct 8, 2014 #

5 PM

Running long 1:15:32 [1] 7.84 mi (9:38 / mi) +200ft 9:24 / mi
slept:5.5

GPS track

Tuesday Oct 7, 2014 #

3 PM

Running 25:48 [1] 2.85 mi (9:03 / mi) +240ft 8:23 / mi
slept:6.0

GPS track
4 PM

Running 35:33 [1] 3.99 mi (8:55 / mi) +60ft 8:47 / mi

Followed by 100 bicycles, 25 pushups, 90 second plank, 25 dips, 25 leg lifts, 25 pushups. GPS track

Monday Oct 6, 2014 #

7 PM

Running tempo 37:36 [3] 4.55 mi (8:16 / mi) +300ft 7:47 / mi
slept:5.5

GPS track

Sunday Oct 5, 2014 #

6 PM

Running warm up/down 8:44 [1] 0.84 mi (10:24 / mi) +10ft 10:17 / mi
slept:6.0

First of a bunch of consecutive recovery runs with Mailé.
GPS track

Running 15:06 [1] 1.34 mi (11:16 / mi) +140ft 10:15 / mi

GPS track

Running 30:13 [1] 2.47 mi (12:14 / mi) +320ft 10:54 / mi

GPS track
7 PM

Running 18:18 [1] 1.72 mi (10:38 / mi) +20ft 10:31 / mi

GPS track

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