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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Backstreet Boy

In the 7 days ending Sep 29, 2014:

activity # timemileskm+ft
  Running8 4:45:27 31.63(9:01) 50.9(5:36) 4033
  Total8 4:45:27 31.63(9:01) 50.9(5:36) 4033
averages - sleep:7.6

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TuWeThFrSaSuMo

Monday Sep 29, 2014 #

3 PM

Running 41:43 [2] 4.6 mi (9:04 / mi) +660ft 7:59 / mi
slept:7.0

Followed by 10 core and strength exercises. GPS track

Sunday Sep 28, 2014 #

11 AM

Running tempo 33:14 [3] 4.14 mi (8:02 / mi) +325ft 7:28 / mi

GPS track
12 PM

Running warm up/down 1:06 [1] 0.14 mi (7:52 / mi)
slept:6.0

GPS track

Saturday Sep 27, 2014 #

Event: BAOC: O in the Oaks - 2014 Western States Championships
 
6 PM

Running 36:40 [1] 4.07 mi (9:01 / mi) +60ft 8:53 / mi
slept:7.0

Followed by 100 bicycles, 25 pushups, 90 second plank, 25 dips, 20 leg lifts, 25 pushups. GPS track

Friday Sep 26, 2014 #

4 PM

Running tempo 26:23 [2] 3.02 mi (8:44 / mi) +240ft 8:07 / mi
slept:6.0

GPS track
5 PM

Running 37:02 [1] 4.0 mi (9:16 / mi) +60ft 9:08 / mi
slept:6.0

GPS track

Thursday Sep 25, 2014 #

3 PM

Running 38:22 [1] 3.95 mi (9:43 / mi) +660ft 8:23 / mi
slept:6.0

Followed by a dozen core and strength exercises with the cross country team.
GPS>track

Wednesday Sep 24, 2014 #

6 PM

Note
slept:7.0 (rest day)

Tuesday Sep 23, 2014 #

4 PM

Running hills 1:10:57 [3] 7.71 mi (9:12 / mi) +2028ft 7:22 / mi
slept:8.0

Some extra mileage on the GPS track since I forgot to stop recording until on the road back to school with the XC team.

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