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Training Log Archive: Backstreet Boy

In the 7 days ending Sep 27, 2014:

activity # timemileskm+ft
  Running7 5:30:50 35.3(9:22) 56.81(5:49) 4797
  Total7 5:30:50 35.3(9:22) 56.81(5:49) 4797
averages - sleep:7.6

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Saturday Sep 27, 2014 #

Event: BAOC: O in the Oaks - 2014 Western States Championships
 
6 PM

Running 36:40 [1] 4.07 mi (9:01 / mi) +60ft 8:53 / mi
slept:7.0

Followed by 100 bicycles, 25 pushups, 90 second plank, 25 dips, 20 leg lifts, 25 pushups. GPS track

Friday Sep 26, 2014 #

4 PM

Running tempo 26:23 [2] 3.02 mi (8:44 / mi) +240ft 8:07 / mi
slept:6.0

GPS track
5 PM

Running 37:02 [1] 4.0 mi (9:16 / mi) +60ft 9:08 / mi
slept:6.0

GPS track

Thursday Sep 25, 2014 #

3 PM

Running 38:22 [1] 3.95 mi (9:43 / mi) +660ft 8:23 / mi
slept:6.0

Followed by a dozen core and strength exercises with the cross country team.
GPS>track

Wednesday Sep 24, 2014 #

6 PM

Note
slept:7.0 (rest day)

Tuesday Sep 23, 2014 #

4 PM

Running hills 1:10:57 [3] 7.71 mi (9:12 / mi) +2028ft 7:22 / mi
slept:8.0

Some extra mileage on the GPS track since I forgot to stop recording until on the road back to school with the XC team.

Monday Sep 22, 2014 #

3 PM

Running 1:02:29 [2] 7.09 mi (8:49 / mi) +971ft 7:48 / mi
slept:8.0

Towards end did 5 100-200 meter sprints. After did a bunch of core and strength exercises. GPS track

Sunday Sep 21, 2014 #

7 PM

Running 58:57 [1] 5.46 mi (10:48 / mi) +778ft 9:31 / mi
slept:5.0

Knowland Park with Mailé. GPS track

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