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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Backstreet Boy

In the 7 days ending Sep 20, 2014:

activity # timemileskm+ft
  Running8 4:27:23 29.44(9:05) 47.38(5:39) 1944
  Total8 4:27:23 29.44(9:05) 47.38(5:39) 1944
averages - sleep:6.4

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SuMoTuWeThFrSa

Saturday Sep 20, 2014 #

6 PM

Running 43:53 [1] 4.56 mi (9:37 / mi) +375ft 8:56 / mi
slept:7.0

GPS track

Friday Sep 19, 2014 #

6 PM

Running 35:26 [1] 4.02 mi (8:49 / mi) +60ft 8:41 / mi
slept:8.0

Followed by 100 bicycles, 25 pushups, 90 second plank, 25 dips, 40 dead bugs, 25 pushups.
GPS track

Thursday Sep 18, 2014 #

7 PM

Running 56:52 [2] 6.35 mi (8:57 / mi) +80ft 8:51 / mi
slept:3.0

Ran the lake twice with Mailé. GPS track

Wednesday Sep 17, 2014 #

2 PM

Running 27:30 [3] 2.99 mi (9:12 / mi) +360ft 8:15 / mi

With a heavy pack! GPS track
3 PM

Running 35:13 [1] 3.56 mi (9:54 / mi) +689ft 8:22 / mi

GPS track
5 PM

Running warm up/down 10:17 [1] 0.97 mi (10:36 / mi)
slept:6.0

Preceded by core and strength. With a heavy pack. GPS track

Tuesday Sep 16, 2014 #

12 PM

Running tempo 39:36 [3] 5.08 mi (7:48 / mi) +40ft 7:44 / mi
slept:8.0

Miles:
8:47, 7:23, 6:52, 7:31, 8:19
Followed by 100 bicycles, 25 pushups, 90 second plank, 25 dips, 35 dead bugs, 25 pushups.
GPS track

Monday Sep 15, 2014 #

4 PM

Running warm up/down 11:23 [1] 1.1 mi (10:21 / mi) +300ft 8:14 / mi
slept:5.5

Some of the track was standing around on the field... GPS track

Running 7:13 [3] 0.81 mi (8:54 / mi) +40ft 8:31 / mi

GPS track

Sunday Sep 14, 2014 #

Event: BAOC: Big Basin
 
6 PM

Note
slept:7.0 (rest day)

Work day.

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