Training Log Archive: Backstreet BoyIn the 7 days ending Sep 6, 2014:
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Saturday Sep 6, 2014 #
4 PM
Running 1:10:05 [1] 5.01 mi (13:59 / mi) +856ft 12:02 / mi
slept:6.0
Exploring Mt. Zion State Demonstration Forest with Mailé. GPS track
Thursday Sep 4, 2014 #
3 PM
Running warm up/down 7:46 [1] 0.65 mi (11:57 / mi) +80ft 10:42 / mi
Followed by dynamic stretches and strides. GPS track
4 PM
Running warm up/down 7:38 [1] 0.67 mi (11:24 / mi) +80ft 10:14 / mi
slept:5.0
Followed by core and strength exercises. GPS track
Running intervals 23:47 [4] 3.3 mi (7:12 / mi) +360ft 6:32 / mi
intervals along rolling trail, Bridgeview Trail in Oakland
800 3:26
400 jog
800 3:15
400 jog
400 1:26
400 jog
400 1:29
400 jog
200 0:35
200 jog
200 0:47
600 jog
200 0:49 with stuff
800 3:26
400 jog
800 3:15
400 jog
400 1:26
400 jog
400 1:29
400 jog
200 0:35
200 jog
200 0:47
600 jog
200 0:49 with stuff
Wednesday Sep 3, 2014 #
4 PM
Running warm up/down 18:43 [1] 1.33 mi (14:05 / mi) +220ft 12:10 / mi
Followed by dynamic stretches and strides. GPS track
Running tempo 18:00 [3] 2.6 mi (6:55 / mi) +440ft 5:58 / mi
Joaquin Miller Park, Oakland, BCL East league champs course.
5 PM
Tuesday Sep 2, 2014 #
3 PM
4 PM
Running 30:20 [1] 3.07 mi (9:53 / mi) +220ft 9:15 / mi
Followed by 6 core and strength exercises. GPS track
5 PM
Monday Sep 1, 2014 #
6 PM
Running 43:23 [1] 3.05 mi (14:14 / mi) +620ft 11:56 / mi
slept:5.0
Exploring some more of Volcano with Maile. GPS track
Sunday Aug 31, 2014 #
6 PM
Running 1:17:15 [1] 8.01 mi (9:39 / mi) +100ft 9:32 / mi
slept:6.0
Magical adventure exploring the parks, colleges, and historic districts of Stockton, California with Maile, followed by a delicious, improvised night picnic in the downtown park with a live, local band playing groovy music. GPS track