Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Backstreet Boy

In the 7 days ending Aug 23, 2014:

activity # timemileskm+ft
  Running13 7:12:11 44.9(9:38) 72.26(5:59) 5113
  Walking1 3:31:08 1.62(2:10:20) 2.61(1:20:59) 564
  Total14 10:43:19 46.52(13:50) 74.87(8:36) 5677
averages - sleep:5.2

«»
3:31
0:00
» now
SuMoTuWeThFrSa

Saturday Aug 23, 2014 #

Event: BAOC Tahoe Weekend
 
7 PM

Running 43:52 [2] 3.37 mi (13:01 / mi) +1017ft 10:07 / mi
slept:4.0

San Bruno Mountain portion with Maile. GPS track

Friday Aug 22, 2014 #

9 AM

Running 36:26 [2] 4.0 mi (9:07 / mi) +460ft 8:13 / mi
slept:4.5

With a pack. GPS track
10 AM

Running warm up/down 10:06 [1] 1.06 mi (9:32 / mi) +128ft 8:33 / mi

GPS track

Running warm up/down 4:59 [1] 0.39 mi (12:46 / mi) +115ft 9:59 / mi

GPS track

Running hills 10:31 [3] 0.42 mi (25:02 / mi) +350ft 14:00 / mi

Hill repeats. GPS not very accurate. GPS track
11 AM

Running intervals 9:42 [3] 0.92 mi (10:32 / mi) +400ft 7:28 / mi

GPS track

Running warm up/down 6:30 [1] 0.7 mi (9:17 / mi) +50ft 8:42 / mi

Thursday Aug 21, 2014 #

4 PM

Running 59:19 [1] 6.91 mi (8:35 / mi) +764ft 7:46 / mi
slept:4.0

Followed by core and strength exercises - 25 dips, 2x 25 pushups, 90 second plank, 100 bicycles, 2 side planks for 30 seconds, not necessarily in that order, think I forgot one. GPS track

Wednesday Aug 20, 2014 #

4 PM

Running warm up/down 11:22 [1] 1.23 mi (9:15 / mi) +279ft 7:37 / mi
slept:6.5

GPS track
6 PM

Running 36:57 [1] 4.02 mi (9:11 / mi) +60ft 9:04 / mi

With a pack. GPS track

Tuesday Aug 19, 2014 #

3 PM

Running 36:11 [1] 4.0 mi (9:03 / mi) +460ft 8:09 / mi
slept:7.5

With a pack. GPS track
4 PM

Running 15:00 [1] 1.5 mi (10:00 / mi) +150ft 9:08 / mi

Aggregate practice running with XC team.
5 PM

Running 39:15 [1] 4.18 mi (9:23 / mi) +60ft 9:16 / mi

With a pack. Preceded by 100 bicycles, 25 pushups, 90 second plank, 25 dips, 35 dead bugs, 25 pushups. GPS track

Monday Aug 18, 2014 #

2 PM

Running 39:44 [1] 4.16 mi (9:33 / mi) +460ft 8:39 / mi
slept:4.0

With a pack. GPS track
4 PM

Running 35:51 [1] 4.01 mi (8:56 / mi) +300ft 8:21 / mi

Followed by 100 bicycles, 30 pushups, 90 second plank, 25 dips, 35 dead bugs, 25 pushups. GPS track
6 PM

Running 36:26 [1] 4.03 mi (9:02 / mi) +60ft 8:55 / mi

With a pack. GPS track

Sunday Aug 17, 2014 #

2 PM

Walking 3:31:08 [1] 1.62 mi (2:10:20 / mi) +564ft 1:38:01 / mi
slept:6.0

Really chill hike 'n swim with Maile's nice family. GPS track

« Earlier | Later »