Training Log Archive: Backstreet BoyIn the 7 days ending Aug 9, 2014:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Aug 9, 2014 #
6 PM
Note
slept:4.0 (rest day)
Too much going on today!
Friday Aug 8, 2014 #
7 PM
Running tempo 40:09 [3] 5.57 mi (7:12 / mi) +80ft 7:07 / mi
slept:6.0
Mile splits
7:59
6:59
6:33
6:58
6:31
Cooldown
Followed by 80 bicycles, 25 pushups, 80 second plank, 20 dips, 35 dead bugs, 25 pushups. GPS track
7:59
6:59
6:33
6:58
6:31
Cooldown
Followed by 80 bicycles, 25 pushups, 80 second plank, 20 dips, 35 dead bugs, 25 pushups. GPS track
Tuesday Aug 5, 2014 #
12 PM
Running warm up/down 5:00 [1] 0.5 mi (10:00 / mi)
slept:7.0
Plus dynamics and strides.
1 PM
Ultimate Disc 1:00:00 [3]
2 PM
Running warm up/down 5:00 [1] 0.5 mi (10:00 / mi)
Preceded by 80 bicycles, 25 pushups, 80 second plank, 20 dips, 35 dead bugs, 25 pushups.
Monday Aug 4, 2014 #
6 PM
Note
slept:7.0 (rest day)
Day off time.