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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Backstreet Boy

In the 7 days ending Aug 2, 2014:

activity # timemileskm+ft
  Running9 3:49:13 26.08(8:47) 41.97(5:28) 1430
  Ultimate Disc2 1:45:00
  Total10 5:34:13 26.08 41.97 1430
averages - sleep:6.6

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Saturday Aug 2, 2014 #

5 PM

Running tempo 41:49 [3] 5.58 mi (7:30 / mi) +80ft 7:24 / mi
slept:7.0

Tempo miles
8:28
7:16
6:52
7:10
6:46
Cooldown.

Followed by 80 bicycles, 25 pushups, 80 second plank, 20 dips, 35 dead bugs, 25 pushups. GPS track

Friday Aug 1, 2014 #

7 PM

Running 1:06:23 [1] 6.4 mi (10:22 / mi) +480ft 9:41 / mi
slept:4.5

Adventure exploring run with Maile. GPS track

Thursday Jul 31, 2014 #

12 PM

Running warm up/down 5:00 [1] 0.5 mi (10:00 / mi)
slept:5.0

1 PM

Ultimate Disc 1:00:00 [3]

2 PM

Running warm up/down 5:00 [1] 0.5 mi (10:00 / mi)

Wednesday Jul 30, 2014 #

8 PM

Running tempo 34:51 [2] 4.25 mi (8:12 / mi) +50ft 8:07 / mi
slept:7.0

Followed by 80 bicycles, 25 pushups, 80 second plank, 20 dips, 35 dead bugs, 25 pushups. GPS track

Tuesday Jul 29, 2014 #

1 PM

Running warm up/down 5:00 [1] 0.5 mi (10:00 / mi)
slept:7.0

Ultimate Disc 45:00 [3]

2 PM

Running warm up/down 5:00 [1] 0.5 mi (10:00 / mi)

Monday Jul 28, 2014 #

6 PM

Running 1:02:25 [2] 7.47 mi (8:21 / mi) +820ft 7:34 / mi
slept:8.0

Followed by 80 bicycles, 25 pushups, 80 second plank, 20 body lifts, 30 dead bugs, 25 pushups. GPS track
7 PM

Running warm up/down 3:45 [1] 0.38 mi (9:52 / mi)

GPS track

Sunday Jul 27, 2014 #

6 PM

Note
slept:8.0 (rest day)

Skipped ultimate pickup game for some more fun.

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