Training Log Archive: Backstreet BoyIn the 7 days ending Jul 19, 2014:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running 38:47 [1] 3.74 mi (10:22 / mi) +100ft 10:07 / mi
slept:8.0
Running 32:22 [1] 3.26 mi (9:56 / mi) +40ft 9:49 / mi
Running warm up/down 18:06 [1] 1.79 mi (10:07 / mi) +60ft 9:48 / mi
Running 51:52 [1] 5.27 mi (9:51 / mi) +80ft 9:42 / mi
slept:7.0
Running 38:37 [1] 4.08 mi (9:28 / mi) +60ft 9:20 / mi
Running warm up/down 5:19 [1] 0.54 mi (9:51 / mi)
slept:4.0
Running warm up/down 5:00 [1] 0.5 mi (10:00 / mi) +20ft 9:38 / mi
slept:7.5