Training Log Archive: Backstreet BoyIn the 7 days ending Jul 12, 2014:
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Saturday Jul 12, 2014 #
Event: Mill Valley Street Scramble
7 PM
Running 1:10:27 [1] 6.55 mi (10:45 / mi) +1365ft 8:59 / mi
slept:4.0
Running Montara Mountain with Maile. Tripped pretty bad on the trail, fell and tumbled and scraped up all my limbs. Good thing Maile was toting the camera. Somehow I held onto my phone. GPS track
Thursday Jul 10, 2014 #
5 PM
Running 11:00 [2] 1.31 mi (8:24 / mi)
Running 11:00 [2] 1.24 mi (8:54 / mi) +50ft 8:35 / mi
8 PM
Orienteering 12:38 [2] ** 1.21 mi (10:27 / mi) +72ft 9:53 / mi
spiked:10/10c slept:6.5
Collecting all the Cuesta Park checkpoints...
GPS track
GPS track
Wednesday Jul 9, 2014 #
4 PM
Running warm up/down 12:00 [1] 1.3 mi (9:14 / mi) +20ft 9:06 / mi
slept:4.0
5 PM
6 PM
Running 48:38 [3] 6.2 mi (7:51 / mi) +550ft 7:14 / mi
Nike SF 6.3 mile run with Maile, chasing after her, she was on a tear. GPS track
7 PM
Tuesday Jul 8, 2014 #
6 PM
Running warm up/down 5:26 [1] 0.51 mi (10:39 / mi) +92ft 9:06 / mi
slept:8.0
Followed by dynamics and strides. GPS track
Orienteering intervals 22:49 [3] ** 2.62 mi (8:43 / mi) +323ft 7:48 / mi
spiked:19/19c
UC Berkeley Sprint course with Maile. GPS track
7 PM
Running warm up/down 9:36 [1] 1.01 mi (9:30 / mi) +128ft 8:29 / mi
Followed by core and strength, 3 new ones by Lori, and 25 pushups, 80 second plank, 20 dips, 30 dead bugs, 25 pushups, 60 bicycles. GPS track
Monday Jul 7, 2014 #
11 AM
Note
slept:8.0 (rest day)
Guess it's a good day to rest the legs. Kinda groggy, although I slept well.
Sunday Jul 6, 2014 #
6 PM