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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Backstreet Boy

In the 7 days ending Jul 5, 2014:

activity # timemileskm+ft
  Running8 3:41:52 23.62(9:24) 38.01(5:50) 1000
  Orienteering3 2:23:44 7.57(18:59) 12.18(11:48) 65520 /20c100%
  Ultimate Disc2 2:00:00
  Walking1 28:45 1.15(25:00) 1.85(15:32) 171
  Total12 8:34:21 32.34 52.05 182620 /20c100%
averages - sleep:5.9

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Saturday Jul 5, 2014 #

7 PM

Running tempo 29:31 [2] 3.94 mi (7:29 / mi) +60ft 7:23 / mi
slept:7.0

GPS track

Running tempo 20:42 [2] 2.82 mi (7:20 / mi) +40ft 7:15 / mi

GPS track

Running warm up/down 6:32 [1] 0.78 mi (8:23 / mi) +20ft 8:11 / mi

GPS track

Running warm up/down 3:29 [1] 0.36 mi (9:41 / mi)

GPS track

Friday Jul 4, 2014 #

Event: Bay 2 Bankers 5k, 10k
 
12 PM

Orienteering 28:15 [1] ** 2.82 mi (10:01 / mi) +225ft 9:19 / mi
spiked:5/5c slept:7.0

Bay 2 Bankers checkpoint pickup. GPS track

Thursday Jul 3, 2014 #

1 PM

Running warm up/down 10:00 [1] 1.0 mi (10:00 / mi) +20ft 9:49 / mi
slept:7.0

Including dynamic stretches and strides and tossing disc and running.

Ultimate Disc 1:10:00 [3]

2 PM

Running warm up/down 5:00 [1] 0.5 mi (10:00 / mi)

Wednesday Jul 2, 2014 #

1 PM

Orienteering 1:37:00 [1] ** 3.25 mi (29:51 / mi) +280ft 27:36 / mi
spiked:10/10c

Setting checkpoints for Golden Gate Park training. GPS track
8 PM

Orienteering 18:29 [1] ** 1.5 mi (12:19 / mi) +150ft 11:15 / mi
spiked:5/5c slept:3.0

Followed by 80 bicycles, 25 pushups, 80 second plank, 20 dips, 30 dead bugs, 25 pushups. GPS track

Tuesday Jul 1, 2014 #

6 PM

Running warm up/down 15:09 [1] 1.62 mi (9:21 / mi) +20ft 9:15 / mi
slept:9.0

Followed by dynamic stretches. GPS track

Ultimate Disc 50:00 [3]

8 PM

Running warm up/down 8:35 [1] 0.82 mi (10:28 / mi) +20ft 10:14 / mi

GPS track
9 PM

Running warm up/down 8:20 [1] 0.76 mi (10:58 / mi) +20ft 10:42 / mi

GPS track

Monday Jun 30, 2014 #

4 PM

Running tempo 44:58 [2] 5.55 mi (8:06 / mi) +80ft 8:00 / mi
slept:4.0

Tempo miles: 9:11 warmup, then 7:45, 7:41, 7:50, 7:25. Then cooldown. Followed by 80 bicycles, 25 pushups, 80 second plank, 20 dips, 30 dead bugs, 25 pushups.

Sunday Jun 29, 2014 #

3 PM

Walking 28:45 [1] 1.15 mi (25:00 / mi) +171ft 21:55 / mi
slept:4.0

Exploring around Kidd Lake. GPS track
4 PM

Running 1:09:36 [1] 5.47 mi (12:43 / mi) +720ft 11:19 / mi

Nice run exploring Sierra backcountry near 80 with Maile. We had a few distractions to enjoy the scenery. At the end of the trail we did some cool terrain running (lots of bare rock) and boulder hopping. GPS track

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