Training Log Archive: Backstreet BoyIn the 7 days ending Jun 21, 2014:
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Saturday Jun 21, 2014 #
Event: LAOC: Mt Pinos
11 AM
Note
slept:7.0
Two nights in a row of sleep! Getting back on track...
4 PM
Orienteering 1:22:54 [1] ** 8.31 mi (9:59 / mi) +800ft 9:09 / mi
spiked:10/10c
Followed by 80 bicycles, 25 pushups, 80 second plank, 20 dips, 30 dead bugs, 25 pushups. GPS track
Friday Jun 20, 2014 #
7 PM
Note
slept:7.0 (rest day)
Sleeeeeeeeep! Did a lot of moving of stuff today - changed storage units, put a coach into storage, discarded my old bed, bought and brought in a new bed... so it was an active day. Just not running wise.
Thursday Jun 19, 2014 #
2 PM
Orienteering 26:47 [1] *** 1.92 mi (13:57 / mi) +256ft 12:23 / mi
spiked:10/10c slept:2.0
Planning Knowland Park training course in the field.
GPS track
GPS track
5 PM
Orienteering 42:57 [1] *** 2.53 mi (16:58 / mi) +423ft 14:39 / mi
spiked:10/10c
Putting out Knowland Park checkpoints. GPS track
7 PM
Orienteering 18:43 [1] *** 1.59 mi (11:46 / mi) +289ft 10:03 / mi
spiked:5/5c
Collecting half the Knowland Park checkpoints. GPS track
Wednesday Jun 18, 2014 #
6 PM
Running 45:56 [3] 6.11 mi (7:31 / mi) +200ft 7:17 / mi
slept:3.0
Nike SF run with Head-Royce team. Good times. Later at home did 80 bicycles, 25 pushups, 80 second plank, 20 dips, 30 dead bugs. GPS track
Sunday Jun 15, 2014 #
Event: BAOC: Bayfront Park
12 PM
Running 36:11 [1] 3.84 mi (9:25 / mi) +20ft 9:23 / mi
slept:7.0
Followed by 80 bicycles, 25 pushups, 80 second plank, 20 dips, 30 dead bugs, 25 pushups. GPS track