Training Log Archive: Backstreet BoyIn the 7 days ending Jun 7, 2014:
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Friday Jun 6, 2014 #
5 PM
Note
slept:7.0 (rest day)
Time for a rest day. Walking around a bit though.
Thursday Jun 5, 2014 #
6 PM
Running race 27:02 [5] 4.48 mi (6:02 / mi) +87ft 5:56 / mi
slept:8.0
DSE Lake Merced Thursday evening race with Jason and friends.
Running warm up/down 7:00 [1] 0.7 mi (10:00 / mi)
Running warm up/down 16:00 [1] 1.75 mi (9:09 / mi) +50ft 8:54 / mi
Followed by 80 bicycles, 25 pushups, 80 second plank, 20 dips, 30 dead bugs, 25 pushups.
Wednesday Jun 4, 2014 #
6 PM
Running warm up/down 16:30 [1] 1.86 mi (8:52 / mi)
Including and followed by dynamic stretches and strides. GPS track
7 PM
Ultimate Disc 1:00:00 [3]
slept:7.5
8 PM
Running warm up/down 2:25 [2] 0.3 mi (8:03 / mi)
Tuesday Jun 3, 2014 #
2 PM
Running 32:30 [1] 3.8 mi (8:33 / mi) +80ft 8:23 / mi
GPS track was interrupted somehow at the beginning, I noticed when I was pretty far down the hill. So I had to add some distance and guess the total time.
C • Dude 2
3 PM
Running warm up/down 11:51 [1] 1.22 mi (9:43 / mi) +40ft 9:25 / mi
slept:4.0
Followed by 80 bicycles, 25 pushups, 80 second plank, 20 dips, 30 dead bugs, 25 pushups. GPS Track
Monday Jun 2, 2014 #
6 PM
Sunday Jun 1, 2014 #
6 PM
Running tempo 37:15 [3] 5.12 mi (7:17 / mi) +60ft 7:12 / mi
slept:5.0
7 PM
Running warm up/down 7:23 [1] 0.74 mi (9:59 / mi) +20ft 9:44 / mi
Followed by 80 bicycles, 25 pushups, 80 second plank, 20 dips, 30 dead bugs, 25 pushups.
GPS track
GPS track