Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Backstreet Boy

In the 7 days ending May 24, 2014:

	activity	#	time	miles		km		+ft
	Orienteering	2	3:55:59	10.17		16.37		3796	19 /	19c	100%
	Cycling	2	3:43:22	25.6	(8:44)	41.2	(5:25)	2586
	Running	9	2:03:03	12.69		20.42		980
	Rollerskating	1	1:00:00	2.5	(24:00)	4.02	(14:55)
	Total	12	10:42:24	50.96		82.01		7362	19 /	19c	100%
averages - sleep:6.6

4:06

0:00

» now

Saturday May 24, 2014 #

6 PM

Note
slept:6.0 (rest day)

Getting the map done...

Friday May 23, 2014 #

5 PM

Orienteering 2:28:17 [1] ** 10.17 mi (14:35 / mi) +2464ft 11:52 / mi
spiked:11/11c slept:6.0

GPS track

Thursday May 22, 2014 #

2 PM

Running 25:57 [2] 2.89 mi (8:59 / mi) +80ft 8:45 / mi
slept:4.0

GPS track

3 PM

Running 29:26 [2] 3.18 mi (9:15 / mi) +380ft 8:19 / mi

Followed by 80 bicycles, 25 pushups, 80 second plank, 20 body lifts, 30 dead bugs. GPS track

Wednesday May 21, 2014 #

3 PM

Running warm up/down 8:15 [2] 1.0 mi (8:15 / mi) +20ft 8:06 / mi
slept:7.0

8 PM

Rollerskating 1:00:00 [2] 2.5 mi (24:00 / mi)

Black Rock Roller Disco in a church with all the pews torn out at Fell and Fillmore in SF. Used muscles I forgot I had in my legs. Actually, loosened them up quite a bit for my run the next day.