Training Log Archive: Backstreet BoyIn the 7 days ending May 10, 2014:
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Saturday May 10, 2014 #
7 PM
8 PM
Running warm up/down 7:24 [1] 0.76 mi (9:44 / mi) +20ft 9:30 / mi
slept:8.0
Followed by 80 bicycles, 25 pushups, 80 second plank, 20 dips, 30 dead bugs. GPS track
Friday May 9, 2014 #
6 PM
Note
slept:4.0 (rest day)
Worked all day long and into the night.
Thursday May 8, 2014 #
6 PM
Note
slept:8.0 (rest day)
Tuesday May 6, 2014 #
6 PM
Running warm up/down 13:00 [2] 1.5 mi (8:40 / mi) +30ft 8:30 / mi
slept:7.0
7 PM
Ultimate Disc 25:00 [2]
Monday May 5, 2014 #
6 PM
Running 37:30 [1] 4.02 mi (9:20 / mi) +60ft 9:12 / mi
slept:7.0
Followed by 80 bicycles, 25 pushups, 80 second plank, 20 dips, 30 dead bugs
Sunday May 4, 2014 #
Event: BAOC: Harvey Bear Ranch
10 AM
Orienteering race 1:59:33 [2] *** 8.5 mi (14:04 / mi) +1640ft 11:54 / mi
spiked:28/28c slept:8.0
BAOC Harvey Bear Ranch / Coyote Lake. Wore shorts. Tall grasses and thistles and all kinds of things. My legs are still glowing hot because of all the blood flow for healing the surface abrasions.