Training Log Archive: Backstreet BoyIn the 7 days ending May 3, 2014:
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Friday May 2, 2014 #
7 PM
8 PM
Running 7:52 [3] 0.74 mi (10:38 / mi) +20ft 10:22 / mi
With a full backpack of groceries... followed by 80 bicycles, 25 pushups, 80 second plank, 20 dips, 30 dead bugs. GPS track
Thursday May 1, 2014 #
6 PM
Note
slept:6.0
Wednesday Apr 30, 2014 #
6 PM
Running 37:05 [1] 4.02 mi (9:13 / mi) +60ft 9:06 / mi
slept:7.0
Followed by 80 bicycles, 25 pushups, 80 second plank, 20 dips, 30 dead bugs.
Tuesday Apr 29, 2014 #
6 PM
7 PM
Ultimate Disc 25:00 [2]
8 PM
Running warm up/down 15:00 [1] 1.5 mi (10:00 / mi) +20ft 9:53 / mi
slept:7.0
Monday Apr 28, 2014 #
6 PM
7 PM
Running warm up/down 8:49 [1] 0.88 mi (10:01 / mi) +20ft 9:49 / mi
Followed by 80 bicycles, 25 pushups, 80 second plank, 20 dips, 30 dead bugs. GPS track
Sunday Apr 27, 2014 #
10 AM
Running warm up/down 10:00 [1] 1.0 mi (10:00 / mi) +60ft 9:28 / mi
slept:7.0
With dynamics and strides
11 AM
Orienteering race 1:21:17 [3] *** 6.0 mi (13:33 / mi) +984ft 11:44 / mi
spiked:16/23c
BAOC Spring Lake. Fuzzy map and a few misplaced checkpoints caused most of my misses. So it was training.
12 PM
Running warm up/down 10:00 [1] 1.0 mi (10:00 / mi) +60ft 9:28 / mi