Training Log Archive: Backstreet BoyIn the 7 days ending Apr 26, 2014:
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Saturday Apr 26, 2014 #
Running 10:00 [1] 1.0 mi (10:00 / mi) +80ft 9:18 / mi
slept:6.0
Orienteering race 16:06 [4] ** 2.2 mi (7:19 / mi) +80ft 7:04 / mi
spiked:23/24c
Orienteering race 12:50 [4] ** 1.75 mi (7:20 / mi) +60ft 7:06 / mi
spiked:19/19c
Walking warm up/down 30:00 [1] 1.5 mi (20:00 / mi) +100ft 18:49 / mi
Friday Apr 25, 2014 #
Note
slept:5.5 (rest day)
Thursday Apr 24, 2014 #
Running 10:00 [1] 1.0 mi (10:00 / mi)
slept:7.0
Running intervals 28:00 [3] 4.0 mi (7:00 / mi)
400 @ 1 intensity
200 @ 2
400 @ 3
400 @ 4
200 @ 5
Repeat, roll one after the other.
Stopwatch stopped working so estimated total time.
Running warm up/down 10:00 [1] 1.0 mi (10:00 / mi)
Tuesday Apr 22, 2014 #
Running warm up/down 13:20 [2] 1.5 mi (8:53 / mi) +20ft 8:47 / mi
slept:7.0
Ultimate Disc 30:00 [3]
Running warm up/down 15:00 [1] 1.5 mi (10:00 / mi) +20ft 9:53 / mi
Sunday Apr 20, 2014 #
Running warm up/down 12:00 [1] 1.2 mi (10:00 / mi)
slept:7.0
Ultimate Disc 1:30:00 [4]
Running warm up/down 10:00 [1] 1.0 mi (10:00 / mi)