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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Backstreet Boy

In the 7 days ending Apr 12, 2014:

activity # timemileskm+ft
  Running11 2:57:01 17.75(9:58) 28.57(6:12) 640
  Ultimate Disc3 2:25:00
  Orienteering1 1:08:03 5.0(13:37) 8.05(8:27) 75019 /22c86%
  Total12 6:30:04 22.75 36.61 139019 /22c86%
averages - sleep:7.1

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SuMoTuWeThFrSa

Saturday Apr 12, 2014 #

Event: Peninsula Greenways 5k, 10k
 
7 AM

Running 22:00 [1] 2.0 mi (11:00 / mi) +250ft 9:50 / mi
slept:6.5

3 PM

Running 22:00 [1] 2.0 mi (11:00 / mi) +250ft 9:50 / mi

Friday Apr 11, 2014 #

6 PM

Note
slept:7.0 (rest day)

Thursday Apr 10, 2014 #

12 PM

Running warm up/down 20:00 [1] 2.0 mi (10:00 / mi)
slept:7.5

With dynamics and strides

Ultimate Disc 1:20:00 [3]

2 PM

Running warm up/down 7:00 [1] 0.7 mi (10:00 / mi)

Wednesday Apr 9, 2014 #

4 PM

Running warm up/down 10:00 [1] 1.0 mi (10:00 / mi)

7 PM

Running warm up/down 8:00 [1] 0.8 mi (10:00 / mi)
slept:6.0

with dynamics and strides

Ultimate Disc 35:00 [3]

8 PM

Running warm up/down 10:00 [1] 1.0 mi (10:00 / mi)

preceded by bicycles, pushups, plank, dips, dead bugs

Tuesday Apr 8, 2014 #

6 PM

Running warm up/down 15:00 [1] 1.5 mi (10:00 / mi) +20ft 9:53 / mi
slept:7.0

with dynamics and strides
7 PM

Ultimate Disc 30:00 [3]

8 PM

Running warm up/down 15:00 [1] 1.5 mi (10:00 / mi) +20ft 9:53 / mi

Monday Apr 7, 2014 #

6 PM

Running 36:01 [1] 4.05 mi (8:54 / mi) +60ft 8:46 / mi
slept:7.5

followed by bicycles, pushups, plank, dips, dead bugs... GPS track

Sunday Apr 6, 2014 #

11 AM

Running warm up/down 12:00 [1] 1.2 mi (10:00 / mi) +40ft 9:42 / mi
slept:8.0

Orienteering race 1:08:03 [3] *** 5.0 mi (13:37 / mi) +750ft 11:55 / mi
spiked:19/22c

BAOC Indian Valley. More of a medium effort training than a race. Lots of contouring and some map weirdness.

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