Training Log Archive: Backstreet Boy

Running warm up/down 3:57 [1] 0.39 mi (10:07 / mi)

Running 42:47 [1] 4.7 mi (9:06 / mi) +50ft 9:01 / mi

Running warm up/down 19:31 [1] 1.94 mi (10:04 / mi) +20ft 9:58 / mi
slept:7.0

Note
slept:5.0 (rest day)

Running warm up/down 8:09 [1] 0.77 mi (10:35 / mi) +40ft 10:05 / mi
slept:8.0

Running warm up/down 11:30 [1] 0.98 mi (11:44 / mi) +262ft 9:22 / mi
slept:8.0

Running intervals 4:08 [4] 1.0 mi (4:08 / mi)

Running warm up/down 5:00 [1] 0.5 mi (10:00 / mi)
slept:7.0

Ultimate Disc 20:00 [3]

Running 17:37 [2] 2.01 mi (8:46 / mi) +25ft 8:40 / mi

Running warm up/down 5:00 [1] 0.5 mi (10:00 / mi) +80ft 8:41 / mi

Orienteering 27:47 [2] ** 2.79 mi (9:58 / mi) +333ft 8:57 / mi
spiked:12/12c slept:8.0

Orienteering 19:25 [1] ** 1.8 mi (10:47 / mi) +338ft 9:09 / mi
spiked:10/10c

Running 39:30 [1] 4.3 mi (9:11 / mi) +50ft 9:05 / mi
slept:7.0

Orienteering race 1:20:22 [3] *** 6.0 mi (13:24 / mi) +1017ft 11:33 / mi
spiked:18/20c slept:8.0

Orienteering 51:32 [1] *** 3.0 mi (17:11 / mi) +495ft 14:51 / mi
spiked:4/4c