Training Log Archive: Backstreet Boy

In the 7 days ending Mar 22, 2014:

4:00

0:00

2 PM

Orienteering 24:33 [1] ** 2.2 mi (11:09 / mi) +213ft 10:13 / mi
spiked:20/20c slept:8.0

Testing Mills College one person relay course. GPS track

3 PM

Orienteering 35:44 [1] 2.47 mi (14:28 / mi) +262ft 13:09 / mi

Testing Mills College men's sprint course. GPS track

Event: Run Black Diamond

6 PM

Note
slept:5.5 (rest day)

4 PM

Running 29:43 [1] 3.11 mi (9:33 / mi) +280ft 8:48 / mi
slept:7.0

Followed by core and strength with track team. GPS track

4 PM

Running warm up/down 10:00 [1] 1.0 mi (10:00 / mi)
slept:6.0

Running intervals 29:00 [3] 3.97 mi (7:18 / mi)

12345's ... 400 @ 1, 200 @ 2, 400 @ 3, 400 @ 4, 200 @ 5
7:14, 7:05, 7:19, 7:22
GPS track

5 PM

Running warm up/down 7:30 [1] 0.75 mi (10:00 / mi)

4 PM

Running 40:07 [2] 3.94 mi (10:11 / mi) +627ft 8:51 / mi
slept:7.0

Followed by core and strength GPS track

4 PM

Running warm up/down 10:00 [1] 1.0 mi (10:00 / mi)
slept:7.0

Running intervals 26:51 [4] 4.5 mi (5:58 / mi)

1200s with 1:30-1:45 rest:
4:26, 4:26, 4:31, 4:26, 4:26, 4:32

5 PM

Running warm up/down 10:00 [1] 1.0 mi (10:00 / mi)

1 PM

Walking 4:00:00 [1] 6.0 mi (40:00 / mi) +800ft 35:31 / mi

Mapping at Mills College