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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Backstreet Boy

In the 7 days ending Mar 15, 2014:

activity # timemileskm+ft
  Walking1 4:00:00 6.0(40:00) 9.66(24:51) 800
  Running6 3:14:11 22.52(8:37) 36.24(5:21) 750
  Total7 7:14:11 28.52(15:13) 45.9(9:28) 1550
averages - sleep:7

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SuMoTuWeThFrSa

Saturday Mar 15, 2014 #

1 PM

Walking 4:00:00 [1] 6.0 mi (40:00 / mi) +800ft 35:31 / mi

Mapping at Mills College

Friday Mar 14, 2014 #

6 PM

Note
slept:6.5 (rest day)

Thursday Mar 13, 2014 #

7 PM

Running tempo 24:28 [3] 3.17 mi (7:43 / mi) +80ft 7:32 / mi
slept:7.0

Burrito run. Warmup then running 6ish minute pace to Taqueria San Jose. GPS Track

Running warm up/down 9:52 [1] 1.06 mi (9:18 / mi) +20ft 9:09 / mi

GPS track

Wednesday Mar 12, 2014 #

8 PM

Running 38:06 [1] 4.02 mi (9:29 / mi) +60ft 9:21 / mi
slept:7.0

Followed by core and strength. GPS track

Tuesday Mar 11, 2014 #

6 PM

Note
slept:6.0 (rest day)

Monday Mar 10, 2014 #

4 PM

Running warm up/down 10:00 [1] 1.0 mi (10:00 / mi)
slept:7.5

Running intervals 4:30 [4] 0.93 mi (4:50 / mi)

600 - 105 seconds
500 - 90 seconds
400 - 75 seconds
with about 5 minute rest in between

Running intervals 6:00 [3] 0.75 mi (8:00 / mi)

3 laps sprint 50 jog 50
5 PM

Running warm up/down 10:00 [1] 1.0 mi (10:00 / mi)

7 PM

Running 26:15 [1] 2.84 mi (9:15 / mi) +40ft 9:07 / mi

GPS Track

Sunday Mar 9, 2014 #

6 PM

Running 1:05:00 [3] 7.75 mi (8:23 / mi) +550ft 7:52 / mi
slept:8.0

Piedmont Rollercoaster route

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