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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Backstreet Boy

In the 7 days ending Mar 8, 2014:

activity # timemileskm+ft
  Running8 3:18:56 21.18(9:24) 34.08(5:50) 420
  Ultimate Disc1 1:30:00
  Total8 4:48:56 21.18 34.08 420
averages - sleep:6.9

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SuMoTuWeThFrSa

Saturday Mar 8, 2014 #

6 PM

Running 39:30 [1] 4.26 mi (9:16 / mi) +50ft 9:10 / mi
slept:6.5

Followed by 5 core and strength exercises, bicycles, pushups, plank, dips, dead bugs.

Friday Mar 7, 2014 #

4 PM

Running 27:00 [1] 3.0 mi (9:00 / mi) +150ft 8:36 / mi
slept:7.0

Thursday Mar 6, 2014 #

7 PM

Running 11:00 [1] 1.0 mi (11:00 / mi) +20ft 10:48 / mi
slept:7.0

Ran to Mua for All In ultimate team party.

Wednesday Mar 5, 2014 #

3 PM

Running warm up/down 19:33 [1] 1.96 mi (9:59 / mi) +80ft 9:36 / mi
slept:7.0

Running intervals 22:03 [3] 3.0 mi (7:21 / mi)

Mile repeats, 7:37, 6:53, 7:33
4 PM

Running warm up/down 10:00 [1] 1.0 mi (10:00 / mi)

Tuesday Mar 4, 2014 #

6 PM

Note
slept:7.0 (rest day)

Monday Mar 3, 2014 #

6 PM

Running 40:06 [1] 4.02 mi (9:58 / mi) +60ft 9:50 / mi
slept:7.0

Sunday Mar 2, 2014 #

4 PM

Running warm up/down 10:00 [1] 1.0 mi (10:00 / mi)
slept:7.0

Plus dynamics and strides.

Ultimate Disc 1:30:00 [3]

6 PM

Running 19:44 [1] 1.94 mi (10:10 / mi) +60ft 9:53 / mi

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