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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Backstreet Boy

In the 7 days ending Jan 18, 2014:

activity # timemileskm+ft
  Orienteering4 4:47:54 21.74(13:15) 34.99(8:14) 365047 /52c90%
  Running11 2:50:10 17.45(9:45) 28.08(6:04) 1860
  Walking5 2:40:44 7.55(21:17) 12.15(13:14) 1612
  Ultimate Disc2 1:50:00
  Total18 12:08:48 46.74 75.22 712247 /52c90%
averages - sleep:6.8

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Saturday Jan 18, 2014 #

Event: Anza Borrego 2014 - Buttes Pass
 
10 AM

Running 10:00 [1] 1.0 mi (10:00 / mi) +50ft 9:33 / mi
slept:6.0

Orienteering race 1:36:34 [2] *** 7.0 mi (13:48 / mi) +1000ft 12:09 / mi
spiked:15/15c

Sore feet! Hard to go fast on all that gravel.
12 PM

Running warm up/down 10:00 [1] 1.0 mi (10:00 / mi) +50ft 9:33 / mi

2 PM

Walking 24:00 [1] 1.2 mi (20:00 / mi) +300ft 16:10 / mi

3 PM

Orienteering 1:19:08 [1] *** 4.0 mi (19:47 / mi) +600ft 17:19 / mi
spiked:6/7c

Did the Maze-O walk / light jog with Mark Petersen. We had lots of trouble with one checkpoint.
4 PM

Walking 24:00 [1] 1.2 mi (20:00 / mi) +150ft 17:53 / mi

Friday Jan 17, 2014 #

6 PM

Note
slept:7.0 (rest day)

Driving to Anza Borrego.

Thursday Jan 16, 2014 #

1 PM

Running warm up/down 10:00 [1] 1.0 mi (10:00 / mi) +20ft 9:49 / mi
slept:7.0

Followed by dynamic stretches and strides.

Ultimate Disc 1:00:00 [3]

2 PM

Running warm up/down 10:00 [1] 1.0 mi (10:00 / mi) +20ft 9:49 / mi

Preceded by 60 bicycles, 25 pushups, 70 second plank, 20 body lifts, 25 dead bugs.

Wednesday Jan 15, 2014 #

12 PM

Walking 8:12 [1] 0.38 mi (21:34 / mi) +56ft 18:55 / mi

GPS track

Walking 58:04 [1] 2.52 mi (23:02 / mi) +719ft 18:08 / mi

1 PM

Walking 16:00 [1] 0.84 mi (19:03 / mi) +85ft 17:23 / mi

Out and back, I think the GPS track only shows back.

Walking 18:12 [1] 0.81 mi (22:28 / mi) +200ft 18:12 / mi

GPS track
2 PM

Walking 12:16 [1] 0.6 mi (20:26 / mi) +102ft 17:36 / mi

GPS track has me driving away! Had to subtract a bit from it.
4 PM

Running hills 49:44 [2] 4.89 mi (10:10 / mi) +840ft 8:45 / mi
slept:6.0

Tuesday Jan 14, 2014 #

1 PM

Running warm up/down 9:20 [1] 0.91 mi (10:15 / mi) +20ft 10:03 / mi
slept:8.0

Followed by dynamic stretches and strides. GPS track

Ultimate Disc 50:00 [3]

2 PM

Running warm up/down 9:02 [1] 0.86 mi (10:30 / mi) +20ft 10:17 / mi

Preceded by 60 bicycles, 25 pushups, 70 second plank, 20 body lifts, 25 dead bugs. GPS track
6 PM

Orienteering 29:21 [1] ** 2.74 mi (10:43 / mi) +400ft 9:25 / mi
spiked:13/14c

Dog bones on UC Berkeley campus. 30 minute time limit. Fairly smooth. In the dark. No headlamp so I used the many campus lamps to peek at the map. GPS track

Monday Jan 13, 2014 #

3 PM

Running 19:19 [2] 2.29 mi (8:26 / mi) +120ft 8:02 / mi
slept:7.0

GPS track
4 PM

Running 6:51 [3] 0.75 mi (9:08 / mi) +140ft 7:46 / mi

GPS track

Running 23:24 [2] 2.5 mi (9:22 / mi) +400ft 8:08 / mi

GPS track

Sunday Jan 12, 2014 #

12 PM

Running warm up/down 5:00 [1] 0.5 mi (10:00 / mi) +30ft 9:28 / mi

Orienteering 1:22:51 [3] *** 8.0 mi (10:21 / mi) +1650ft 8:40 / mi
spiked:13/16c

BAOC Morgan Territory. Not super sharp at the beginning and Mikkel caught me quickly by #4. Then things got a little bad after #8 I hit my toe, tripped, fell, saw stars, ended up with a banged knee and a ginger foot for the rest of the course. About 2 minutes before I could move well enough again. The rest of the way I was at 90% speed. Until the very end. I think it will be okay if I just do regular running the next few days. Having a compass today would have helped. Left it at home with my e-stick.
2 PM

Running warm up/down 7:30 [1] 0.75 mi (10:00 / mi) +150ft 8:24 / mi
slept:6.5

Followed by 60 bicycles, 25 pushups, 70 second plank, 20 body lifts, 25 dead bugs.

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