Training Log Archive: Backstreet BoyIn the 7 days ending Jan 4, 2014:
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Saturday Jan 4, 2014 #
Event: Get Lost!! in Panoche Hills
10 AM
Orienteering race 3:57:16 [3] *** 15.71 mi (15:06 / mi) +4192ft 12:03 / mi
spiked:17/18c slept:6.0
Missed one I could have gotten at the end, then I would have halved the 8 hour winning team's score! :( The GPS track - I forgot to turn it off... and I left my pack down the hill from one checkpoint, estimated an extra quarter mile and 120 feet of climb. GPS track
Friday Jan 3, 2014 #
6 PM
Note
slept:7.0 (rest day)
Gonna run far tomorrow, would be good to have fresher legs.
Thursday Jan 2, 2014 #
12 PM
Running warm up/down 10:00 [1] 1.0 mi (10:00 / mi)
slept:7.0
Plus dynamic stretches and strides
1 PM
Ultimate Disc 1:10:00 [3]
2 PM
Running warm up/down 10:00 [1] 1.0 mi (10:00 / mi)
Followed by 60 bicycles, 25 pushups, 70 second plank, 20 body lifts, 25 dead bugs.
Tuesday Dec 31, 2013 #
12 PM
Running warm up/down 10:00 [1] 1.0 mi (10:00 / mi)
Followed by dynamic stretches and strides.
1 PM
Ultimate Disc 1:00:00 [3]
2 PM
Running warm up/down 10:00 [1] 1.0 mi (10:00 / mi)
Followed by 60 bicycles, 25 pushups, 70 second plank, 20 body lifts, 25 dead bugs.
Monday Dec 30, 2013 #
6 PM
Note
slept:6.0 (rest day)
Travel day.
Sunday Dec 29, 2013 #
6 PM
Note
slept:6.0 (rest day)
After all that hiking around yesterday, took a rest day.