Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Backstreet Boy

In the 7 days ending Dec 28, 2013:

	activity	#	time	miles		km		+ft
	Orienteering	8	14:34:53	26.74	(32:43)	43.03	(20:20)	5599	11 /	13c	84%
	Walking	4	3:14:00	9.75	(19:54)	15.69	(12:22)	135
	Running	2	1:22:53	7.77	(10:40)	12.5	(6:38)	1027
	Total	14	19:11:46	44.26	(26:01)	71.23	(16:10)	6761	11 /	13c	84%
averages - sleep:7.7

7:20

0:00

» now

Saturday Dec 28, 2013 #

8 AM

Orienteering 23:54 [1] 1.05 mi (22:46 / mi) +207ft 19:11 / mi
slept:7.0

GPS track

Orienteering 23:54 [1] 1.05 mi (22:46 / mi) +207ft 19:11 / mi

GPS track

9 AM

Orienteering 31:04 [1] 1.0 mi (31:04 / mi) +190ft 26:20 / mi
slept:7.0

GPS track

Orienteering 14:52 [1] 0.48 mi (31:00 / mi) +75ft 26:59 / mi

GPS track

10 AM

Orienteering 1:16:21 [1] 1.93 mi (39:34 / mi) +472ft 32:07 / mi

GPS track

11 AM

Orienteering 1:08:11 [1] 1.59 mi (42:53 / mi) +489ft 33:13 / mi

GPS track

12 PM

Orienteering 36:34 [1] 1.0 mi (36:34 / mi) +351ft 27:27 / mi

GPS track

2 PM

Orienteering 2:45:54 [1] 5.64 mi (29:25 / mi) +1043ft 25:02 / mi

GPS track

Friday Dec 27, 2013 #

12 PM

Orienteering 6:49:09 [1] *** 12.4 mi (33:00 / mi) +2415ft 27:51 / mi
spiked:11/12c slept:6.0

GPS track

4 PM

Orienteering 25:00 [1] *** 0.6 mi (41:39 / mi) +150ft 33:41 / mi
spiked:0/1c

Got dark before I could really find what I wanted. GPS track

Thursday Dec 26, 2013 #

4 PM

Running 45:43 [2] 4.2 mi (10:53 / mi) +562ft 9:40 / mi
slept:7.0

Afton Road / Afton Canyon area in the Mojave Desert. Crossed the Mojave River (picking my way around lots of vegetation) went into the hills and had to cross it again while it was almost dark. Found a way back! There was some water in parts of the river bed and some of it was muddy. GPS track