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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Backstreet Boy

In the 7 days ending Nov 30, 2013:

activity # timemileskm+ft
  Running7 3:42:29 22.88(9:43) 36.82(6:03) 2578
  Total7 3:42:29 22.88(9:43) 36.82(6:03) 2578
averages - sleep:6.3

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SuMoTuWeThFrSa

Saturday Nov 30, 2013 #

12 PM

Running warm up/down 12:08 [1] 1.34 mi (9:03 / mi) +69ft 8:38 / mi
slept:6.0

GPS track
1 PM

Running warm up/down 5:25 [1] 0.5 mi (10:50 / mi) +53ft 9:50 / mi

4 PM

Running 52:21 [2] 5.41 mi (9:41 / mi) +525ft 8:52 / mi

GPS track

Friday Nov 29, 2013 #

8 PM

Running 16:29 [1] 1.75 mi (9:25 / mi) +60ft 9:07 / mi
slept:5.0

9 PM

Running 17:02 [1] 1.75 mi (9:44 / mi) +60ft 9:26 / mi

Thursday Nov 28, 2013 #

4 PM

Running 1:01:13 [1] 6.46 mi (9:29 / mi) +1161ft 8:06 / mi
slept:7.0

GPS track

Wednesday Nov 27, 2013 #

4 PM

Running 57:51 [1] 5.67 mi (10:12 / mi) +650ft 9:12 / mi
slept:7.0

GPS Track

Tuesday Nov 26, 2013 #

6 PM

Note
slept:7.0 (rest day)

Didn't want to run in the cold rain.

Monday Nov 25, 2013 #

2 PM

Note
slept:5.5 (rest day)

At the Denver airport, just took a nap after lunch and beer. Will not get a run in today as I arrive in Baltimore late.

Sunday Nov 24, 2013 #

6 PM

Note
slept:6.5 (rest day)

Prepped and moved all day lots of stuff into storage. It was a daylong workout actually.

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