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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Backstreet Boy

In the 7 days ending Nov 9, 2013:

activity # timemileskm+ft
  Running10 3:52:58 24.6(9:28) 39.59(5:53) 1667
  Orienteering1 1:27:32 4.07(21:30) 6.55(13:22) 4695 /5c100%
  Total11 5:20:30 28.67(11:11) 46.14(6:57) 21365 /5c100%
averages - sleep:7.3

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SuMoTuWeThFrSa

Saturday Nov 9, 2013 #

Event: BAOC: Pacheco State Park A-meet
 
2 PM

Orienteering 1:27:32 [1] *** 4.07 mi (21:30 / mi) +469ft 19:23 / mi
spiked:5/5c slept:7.0

Red Rock exploring - running and stopping, repeat. GPS track

Friday Nov 8, 2013 #

3 PM

Running 32:19 [2] 3.43 mi (9:25 / mi) +250ft 8:49 / mi
slept:8.0

With about 5 minutes of core exercises... GPS track

Thursday Nov 7, 2013 #

Running intervals 7:32 [5] 1.5 mi (5:01 / mi)

800 2:36
3-4 min rest
400s with 2 min rest
1:11
1:15
1:15
1:15
4 PM

Running warm up/down 7:30 [1] 0.75 mi (10:00 / mi)
slept:7.0

Warmup + dynamics + strides
5 PM

Running warm up/down 7:30 [1] 0.75 mi (10:00 / mi)

Wednesday Nov 6, 2013 #

4 PM

Running 34:26 [1] 3.09 mi (11:09 / mi) +443ft 9:49 / mi

Lots of stops to talk to runners. Followed by 60 second plank, 60 bicycles, 25 pushups, 25 Dead bugs, 20 body lifts. GPS Track
5 PM

Running 37:47 [1] 4.11 mi (9:12 / mi) +60ft 9:04 / mi
slept:8.0

GPS Track

Tuesday Nov 5, 2013 #

4 PM

Running warm up/down 12:00 [1] 1.16 mi (10:21 / mi) +60ft 9:52 / mi

5 PM

Running 40:05 [1] 4.0 mi (10:01 / mi) +60ft 9:53 / mi
slept:6.0

GPS track

Monday Nov 4, 2013 #

4 PM

Running warm up/down 10:00 [1] 1.0 mi (10:00 / mi) +150ft 8:46 / mi
slept:8.0

Followed by some strides
5 PM

Running hills 10:00 [3] 0.8 mi (12:30 / mi) +500ft 7:51 / mi

Running 33:49 [2] 4.01 mi (8:26 / mi) +144ft 8:09 / mi

GPS track

Sunday Nov 3, 2013 #

4 PM

Note
slept:7.0

Just needed a day. At home.

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