Training Log Archive: Backstreet Boy

Running warm up/down 12:00 [1] 1.2 mi (10:00 / mi) +120ft 9:08 / mi
slept:8.0

Running 22:00 [1] 2.25 mi (9:47 / mi) +50ft 9:35 / mi

Running warm up/down 10:00 [1] 1.1 mi (9:06 / mi) +100ft 8:22 / mi
slept:7.0

Running intervals 17:00 [2] 2.0 mi (8:30 / mi) +200ft 7:46 / mi

Running hills 10:30 [4] 1.1 mi (9:33 / mi) +400ft 7:06 / mi

Running warm up/down 6:00 [1] 0.7 mi (8:34 / mi)

Running warm up/down 12:53 [1] 1.33 mi (9:41 / mi)
slept:7.0

Ultimate Disc 1:00:00 [3]

Running warm up/down 10:00 [1] 1.0 mi (10:00 / mi)

Running long 2:28:41 [1] 13.28 mi (11:12 / mi) +1300ft 10:15 / mi
slept:5.0

Running warm up/down 10:00 [2] 1.0 mi (10:00 / mi) +20ft 9:49 / mi
slept:7.0

Ultimate Disc 40:00 [3]

Running warm up/down 5:00 [1] 0.5 mi (10:00 / mi)

Running 28:50 [2] 3.39 mi (8:30 / mi) +180ft 8:06 / mi
slept:7.0

Running warm up/down 13:00 [1] 1.4 mi (9:17 / mi) +150ft 8:26 / mi
slept:6.0

Orienteering 1:19:50 [3] *** 5.17 mi (15:27 / mi) +1312ft 12:27 / mi
spiked:23/27c

Running warm up/down 5:00 [1] 0.5 mi (10:00 / mi) +50ft 9:08 / mi