In the 7 days ending Sep 28, 2013:
Running warm up/down 4:00 [1] 0.4 mi (10:00 / mi) slept:7.0
Orienteering race 1:36:46 [4] ** 11.3 mi (8:34 / mi) +1000ft 7:54 / mi spiked:30/30c
Running warm up/down 10:00 [1] 1.0 mi (10:00 / mi) +50ft 9:33 / mi
Running 22:00 [1] 2.4 mi (9:10 / mi) +160ft 8:37 / mi slept:8.0
Running warm up/down 6:15 [1] 0.67 mi (9:20 / mi) +60ft 8:36 / mi
Running 50:00 [3] 5.5 mi (9:05 / mi) +400ft 8:30 / mi slept:7.0
Conditioning 7:00 [3] slept:8.0
Running warm up/down 10:00 [1] 1.0 mi (10:00 / mi)
Running intervals 8:00 [4] 1.2 mi (6:40 / mi) +100ft 6:11 / mi
Running intervals 5:30 [4] 0.9 mi (6:07 / mi) +50ft 5:48 / mi
Running warm up/down 11:00 [1] 1.0 mi (11:00 / mi) +200ft 9:15 / mi
Running warm up/down 8:00 [1] 0.8 mi (10:00 / mi) +100ft 8:57 / mi slept:8.0
Running 56:00 [3] 5.5 mi (10:11 / mi) +600ft 9:14 / mi
Note slept:8.0 (rest day)
Orienteering race 2:59:41 [3] *** 18.0 mi (9:59 / mi) +1500ft 9:15 / mi spiked:26/30c slept:7.0
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