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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Backstreet Boy

In the 7 days ending Sep 21, 2013:

activity # timemileskm+ft
  Running10 3:27:07 21.72(9:32) 34.95(5:56) 1982
  Orienteering2 2:29:49 11.1(13:30) 17.86(8:23) 122029 /37c78%
  Total11 5:56:56 32.82(10:53) 52.82(6:45) 320229 /37c78%
averages - sleep:7.6

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SuMoTuWeThFrSa

Saturday Sep 21, 2013 #

11 AM

Orienteering race 1:01:44 [2] *** 4.8 mi (12:52 / mi) +820ft 11:04 / mi
spiked:12/16c slept:6.0

Running warm up/down 10:00 [1] 1.0 mi (10:00 / mi) +150ft 8:46 / mi

Followed by dynamic stretches, strides
12 PM

Running warm up/down 10:00 [1] 1.0 mi (10:00 / mi) +150ft 8:46 / mi

Followed by 60 bicycles, 25 pushups, 70 second plank, 20 body lifts, 25 dead bugs.

Friday Sep 20, 2013 #

4 PM

Running 25:00 [1] 2.7 mi (9:16 / mi) +240ft 8:32 / mi
slept:8.0

Thursday Sep 19, 2013 #

4 PM

Running warm up/down 10:00 [1] 1.0 mi (10:00 / mi) +150ft 8:46 / mi
slept:8.0

Running 22:00 [2] 2.4 mi (9:10 / mi) +250ft 8:21 / mi

Running intervals 11:00 [4] 1.2 mi (9:10 / mi) +400ft 6:58 / mi

5 PM

Running warm up/down 13:00 [1] 1.4 mi (9:17 / mi) +40ft 9:02 / mi

Wednesday Sep 18, 2013 #

4 PM

Running 26:19 [1] 2.86 mi (9:12 / mi) +302ft 8:22 / mi
slept:8.0

Followed by core workout with cross country team. GPS track
5 PM

Running warm up/down 40:14 [1] 4.06 mi (9:55 / mi) +60ft 9:46 / mi

GPS track

Tuesday Sep 17, 2013 #

5 PM

Note
slept:8.0 (rest day)

Well, took a short jog through the park to show some of the team the cross country meet course at Coyote Hills in Fremont.

Monday Sep 16, 2013 #

4 PM

Running 26:16 [2] 2.86 mi (9:11 / mi) +180ft 8:40 / mi
slept:7.5

GPS track
5 PM

Running warm up/down 8:18 [1] 0.74 mi (11:13 / mi) +60ft 10:25 / mi

Sunday Sep 15, 2013 #

11 AM

Orienteering race 1:28:05 [2] *** 6.3 mi (13:59 / mi) +400ft 13:11 / mi
spiked:17/21c slept:8.0

GCO Sacramento Bar meet. Followed by 60 bicycles, 25 pushups, 70 second plank, 20 body lifts, 25 dead bugs.
1 PM

Running warm up/down 5:00 [1] 0.5 mi (10:00 / mi)

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