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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Backstreet Boy

In the 7 days ending Sep 8, 2013:

activity # timemileskm+ft
  Running9 3:55:54 25.37(9:18) 40.83(5:47) 2910
  Orienteering2 2:35:18 12.0(12:57) 19.31(8:02) 150028 /35c80%
  Total10 6:31:12 37.37(10:28) 60.14(6:30) 441028 /35c80%
averages - sleep:6.6

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MoTuWeThFrSaSu

Sunday Sep 8, 2013 #

9 AM

Running warm up/down 15:00 [1] 1.6 mi (9:22 / mi) +100ft 8:51 / mi
slept:5.0

10 AM

Orienteering race 1:17:21 [3] *** 5.0 mi (15:28 / mi) +1000ft 13:00 / mi
spiked:16/20c

LAOC Barton Flats middle
11 AM

Running warm up/down 10:00 [1] 1.0 mi (10:00 / mi) +100ft 9:08 / mi

Saturday Sep 7, 2013 #

10 AM

Running warm up/down 4:00 [1] 0.4 mi (10:00 / mi) +40ft 9:08 / mi
slept:4.0

Orienteering race 1:17:57 [3] 7.0 mi (11:08 / mi) +500ft 10:26 / mi
spiked:12/15c

LAOC Barton Flats classic
11 AM

Running warm up/down 15:00 [1] 1.5 mi (10:00 / mi) +200ft 8:53 / mi

Followed by 60 bicycles, 25 pushups, 70 second plank, 20 body lifts, 25 dead bugs.

Friday Sep 6, 2013 #

6 PM

Note
slept:7.0 (rest day)

Resting before two days of races.

Thursday Sep 5, 2013 #

6 PM

Running tempo 43:54 [2] 5.61 mi (7:50 / mi) +80ft 7:43 / mi
slept:7.0

Followed by 60 bicycles, 25 pushups, 70 second plank, 20 body lifts, 25 dead bugs.

Wednesday Sep 4, 2013 #

4 PM

Running 25:00 [2] 2.75 mi (9:05 / mi) +100ft 8:47 / mi
slept:8.0

5 PM

Running warm up/down 7:00 [1] 0.7 mi (10:00 / mi) +50ft 9:22 / mi

Tuesday Sep 3, 2013 #

4 PM

Running 53:00 [2] 5.81 mi (9:07 / mi) +920ft 7:56 / mi
slept:7.0

Followed by 60 bicycles, 25 pushups, 70 second plank, 20 body lifts, 25 dead bugs.

Monday Sep 2, 2013 #

3 PM

Running 1:03:00 [2] 6.0 mi (10:30 / mi) +1320ft 8:41 / mi
slept:8.0

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