Training Log Archive: Backstreet BoyIn the 7 days ending Sep 7, 2013:
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Saturday Sep 7, 2013 #
10 AM
Running warm up/down 4:00 [1] 0.4 mi (10:00 / mi) +40ft 9:08 / mi
slept:4.0
Orienteering race 1:17:57 [3] 7.0 mi (11:08 / mi) +500ft 10:26 / mi
spiked:12/15c
LAOC Barton Flats classic
Friday Sep 6, 2013 #
6 PM
Note
slept:7.0 (rest day)
Resting before two days of races.
Thursday Sep 5, 2013 #
6 PM
Running tempo 43:54 [2] 5.61 mi (7:50 / mi) +80ft 7:43 / mi
slept:7.0
Followed by 60 bicycles, 25 pushups, 70 second plank, 20 body lifts, 25 dead bugs.
Wednesday Sep 4, 2013 #
4 PM
Running 25:00 [2] 2.75 mi (9:05 / mi) +100ft 8:47 / mi
slept:8.0
5 PM
Running warm up/down 7:00 [1] 0.7 mi (10:00 / mi) +50ft 9:22 / mi
Tuesday Sep 3, 2013 #
4 PM
Running 53:00 [2] 5.81 mi (9:07 / mi) +920ft 7:56 / mi
slept:7.0
Followed by 60 bicycles, 25 pushups, 70 second plank, 20 body lifts, 25 dead bugs.
Monday Sep 2, 2013 #
3 PM
Running 1:03:00 [2] 6.0 mi (10:30 / mi) +1320ft 8:41 / mi
slept:8.0
Sunday Sep 1, 2013 #
5 PM
Running warm up/down 15:00 [1] 1.6 mi (9:22 / mi)
slept:8.0
Ultimate Disc 1:00:00 [3]
Preceded by dynamic stretches, a few strides; followed by 60 bicycles, 25 pushups, 70 second plank, 20 body lifts, 25 dead bugs
7 PM
Running warm up/down 10:00 [1] 1.0 mi (10:00 / mi)