Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Backstreet Boy

In the 7 days ending Aug 31, 2013:

	activity	#	time	miles		km		+ft
	Running	9	3:36:02	22.51	(9:36)	36.22	(5:58)	2038
	Ultimate Disc	1	1:05:00
	Orienteering	1	49:13	6.2	(7:56)	9.98	(4:56)	1559
	Total	11	5:30:15	28.71		46.2		3597
averages - sleep:7

1:21

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Saturday Aug 31, 2013 #

5 PM

Running 1:04:00 [1] 6.02 mi (10:38 / mi) +620ft 9:41 / mi
slept:8.0

Friday Aug 30, 2013 #

6 PM

Note
slept:6.5 (rest day)

Restin' up.

Thursday Aug 29, 2013 #

12 PM

Running warm up/down 8:00 [1] 0.8 mi (10:00 / mi)
slept:5.5

Followed by dynamic stretches, strides.

1 PM

Ultimate Disc 1:05:00 [3]

2 PM

Running warm up/down 8:00 [1] 0.8 mi (10:00 / mi)

Wednesday Aug 28, 2013 #

2 PM

Running 45:00 [2] 4.75 mi (9:28 / mi) +500ft 8:37 / mi
slept:7.5

Followed by abs workout.

Tuesday Aug 27, 2013 #

4 PM

Running 39:26 [2] 4.44 mi (8:53 / mi) +398ft 8:11 / mi
slept:8.0

Followed by 60 bicycles, 25 pushups, 70 second plank, 20 body lifts, 25 dead bugs. Started GPS late, so added some distance and time and climb. GPS track

Monday Aug 26, 2013 #

4 PM

Running warm up/down 7:00 [1] 0.75 mi (9:20 / mi)
slept:7.0

Running intervals 17:06 [2] 2.2 mi (7:46 / mi) +120ft 7:23 / mi

5 PM

Running warm up/down 8:30 [1] 0.75 mi (11:20 / mi) +200ft 9:03 / mi

Sunday Aug 25, 2013 #

Event: BAOC: Joaquin Miller Trailcross

9 AM

Running warm up/down 8:00 [1] 0.8 mi (10:00 / mi) +100ft 8:57 / mi
slept:6.5

10 AM

Orienteering race 49:13 [3] 6.2 mi (7:56 / mi) +1559ft 6:25 / mi

BAOC Joaquin Miller TrailCross course

11 AM

Running warm up/down 11:00 [1] 1.2 mi (9:10 / mi) +100ft 8:30 / mi

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