In the 7 days ending Aug 10, 2013:
Running 26:09 [1] 2.46 mi (10:38 / mi) +367ft 9:19 / mi
Running 21:29 [1] 2.22 mi (9:41 / mi) +237ft 8:47 / mi
Running 4:10 [1] 0.44 mi (9:28 / mi) slept:6.5
Running 6:16 [1] 0.61 mi (10:16 / mi)
Running 14:54 [1] 1.42 mi (10:30 / mi) +145ft 9:34 / mi
Running 29:30 [2] 3.4 mi (8:41 / mi) +300ft 8:00 / mi slept:7.0
Running warm up/down 14:00 [1] 1.44 mi (9:43 / mi)
Note slept:4.5 (rest day)
Running warm up/down 16:00 [1] 1.6 mi (10:00 / mi) slept:7.0
Ultimate Disc 1:20:00 [3]
Running warm up/down 8:00 [1] 0.8 mi (10:00 / mi)
Running tempo 44:01 [3] 5.33 mi (8:15 / mi) +300ft 7:50 / mi slept:8.0
Running 1:00:04 [1] 5.0 mi (12:01 / mi) +1060ft 10:00 / mi slept:7.0
Note slept:8.0 (rest day)
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