Training Log Archive: Backstreet BoyIn the 7 days ending Aug 3, 2013:
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Saturday Aug 3, 2013 #
11 AM
Orienteering race 2:34:07 [3] ** 15.03 mi (10:15 / mi) +1833ft 9:12 / mi
spiked:14/16c slept:7.0
Get Lost!! in Fort Ord, 4 hour category, just went for 2.5 hours, 570 pts. GPS track
Friday Aug 2, 2013 #
5 PM
Thursday Aug 1, 2013 #
6 PM
Running tempo 44:48 [3] 5.61 mi (7:59 / mi) +80ft 7:53 / mi
slept:6.0
Followed by 60 bicycles, 25 pushups, 70 second plank, 20 body lifts, 25 dead bugs. GPS track
Wednesday Jul 31, 2013 #
4 PM
Note
slept:6.5 (rest day)
Walked around Rocklin and Sierra College making a map... with the transit, this took from 6:30 A.M. to 11:15 P.M.... so no time for a workout!
Tuesday Jul 30, 2013 #
6 PM
Running 40:09 [1] 4.31 mi (9:19 / mi) +50ft 9:13 / mi
slept:8.0
Recovery jog for yesterday's race... Followed by 60 bicyles, 25 pushups, 70 second plank, 20 body lifts, 25 dead bugs. GPS track
Monday Jul 29, 2013 #
10 AM
Orienteering race 1:33:52 [4] ** 10.25 mi (9:09 / mi) +1500ft 8:03 / mi
spiked:11/14c slept:6.5
Sierra Summerfest Goat! Warmed up a little bit beforehand, some dynamic stretches. Poor choice of shoes, basically racing flats. The gravelly, rocky trails caused foot pain, especially on the downhills, and a few steep slopes were hard to traverse. Made some mistakes!
Sunday Jul 28, 2013 #
11 AM
Running 46:52 [1] 4.35 mi (10:46 / mi) +815ft 9:09 / mi
slept:6.5
Ran at Little Truckee Summit off trail at first then on some gravel roads, then some more off trail. Followed by 60 bicycles, 25 pushups, 70 second plank, 20 body lifts, 25 dead bugs. GPS track