Training Log Archive: Backstreet BoyIn the 7 days ending Jul 26, 2013:
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Sa | Su | Mo | Tu | We | Th | Fr |
Running warm up/down 10:00 [1] 1.0 mi (10:00 / mi) +50ft 9:33 / mi
slept:5.0
Orienteering race 15:43 [3] *** 2.0 mi (7:51 / mi) +230ft 7:05 / mi
spiked:19/20c
Walking 5:00:00 [1] 10.0 mi (30:00 / mi) +1000ft 27:24 / mi
Running warm up/down 9:40 [1] 1.01 mi (9:34 / mi)
Running warm up/down 7:36 [1] 0.73 mi (10:25 / mi) +40ft 9:54 / mi
Running warm up/down 6:58 [1] 0.66 mi (10:33 / mi)
slept:8.0
Orienteering 1:25:41 [2] ** 7.81 mi (10:58 / mi) +1151ft 9:38 / mi
spiked:9/10c slept:8.0