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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Backstreet Boy

In the 7 days ending Jul 13, 2013:

activity # timemileskm+ft
  Walking1 4:00:00 10.0(24:00) 16.09(14:55) 1000
  Running5 3:04:17 20.15(9:09) 32.43(5:41) 1803
  Ultimate Disc1 30:00
  Orienteering1 24:29 3.31(7:24) 5.33(4:36) 9513 /13c100%
  Total6 7:58:46 33.46 53.85 289813 /13c100%
averages - sleep:7.3

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Saturday Jul 13, 2013 #

3 PM

Walking 4:00:00 [3] 10.0 mi (24:00 / mi) +1000ft 21:55 / mi
slept:7.0

Wandering around Little Truckee Summit vetting long course checkpoints.

Friday Jul 12, 2013 #

5 PM

Running warm up/down 5:42 [2] 0.64 mi (8:54 / mi) +100ft 7:45 / mi
slept:8.0

Followed by dynamic stretches... GPS track

Running 48:03 [3] 5.66 mi (8:29 / mi) +738ft 7:33 / mi

Followed by core and strengthening. GPS track

Thursday Jul 11, 2013 #

6 PM

Note
slept:7.0 (rest day)

Course setting Oakland City Center training, so no workout...

Wednesday Jul 10, 2013 #

1 PM

Running warm up/down 9:35 [1] 0.98 mi (9:47 / mi) +25ft 9:33 / mi
slept:7.0

Followed by 60 bicycles, 25 pushups, 70 second plank, 20 body lifts, 25 dead bugs. GPS track incomplete! I went almost to 14th and Jackson, and the phone said about 0.98 miles when I was done. Strange. GPS track

Orienteering intervals 7:11 [3] ** 0.98 mi (7:20 / mi) +40ft 7:03 / mi
spiked:5/5c

Loop 3. GPS track

Orienteering intervals 7:52 [3] ** 1.07 mi (7:21 / mi) +25ft 7:12 / mi
spiked:4/4c

Loop 2. GPS track

Orienteering intervals 9:26 [3] ** 1.26 mi (7:29 / mi) +30ft 7:19 / mi
spiked:4/4c

Loop 1. GPS Track

Running warm up/down 4:18 [1] 0.36 mi (11:57 / mi)

GPS track

Tuesday Jul 9, 2013 #

6 PM

Running hills 1:20:06 [2] 8.54 mi (9:23 / mi) +900ft 8:32 / mi
slept:7.0

GPS track

Monday Jul 8, 2013 #

6 PM

Note
slept:7.0 (rest day)

Course setting Stanford training, so no workout...

Sunday Jul 7, 2013 #

6 PM

Running warm up/down 5:00 [1] 0.5 mi (10:00 / mi)

Ultimate Disc 30:00 [3]

7 PM

Running 31:33 [1] 3.47 mi (9:06 / mi) +40ft 9:00 / mi
slept:8.0

Followed by 60 bicycles, 25 pushups, 70 second plank, 20 body lifts, 25 dead bugs. GPS track

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