Training Log Archive: Backstreet BoyIn the 7 days ending Jul 6, 2013:
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Friday Jul 5, 2013 #
7 PM
Running 34:59 [2] 3.85 mi (9:05 / mi) +60ft 8:57 / mi
slept:8.0
Returning chocolates to Trader Joe's. GPS track
Running 2:40 [1] 0.25 mi (10:41 / mi)
Preceded by 60 bicycles, 25 pushups, 70 second plank, 20 body lifts, 25 dead bugs. GPS track
8 PM
Running 24:09 [0] 2.54 mi (9:30 / mi) +40ft 9:22 / mi
Yes, first Friday's in Oakland was happening, just not as crazy as usual. GPS track
Thursday Jul 4, 2013 #
Event: Bay 2 Bankers 5k, 10k
7 AM
Running 1:08:55 [2] 5.46 mi (12:37 / mi) +900ft 10:55 / mi
slept:3.5
Lugging about 20-25 pounds, putting out checkpoints for Bay 2 Bankers event in San Francisco. GPS track
1 PM
Running 1:10:22 [1] 6.02 mi (11:41 / mi) +900ft 10:14 / mi
Checkpoint retrieval for Bay 2 Bankers event in San Francisco. GPS track
Wednesday Jul 3, 2013 #
6 PM
Note
slept:6.0 (rest day)
Lots to do so no time to train.
Tuesday Jul 2, 2013 #
6 PM
Running 15:00 [1] 1.5 mi (10:00 / mi)
slept:6.5
Walking 1:45:00 [1] 4.0 mi (26:15 / mi)
9 PM
Running 15:00 [1] 1.5 mi (10:00 / mi)
Monday Jul 1, 2013 #
3 PM
Note
slept:6.0 (rest day)
Sort of a rest day. Had a lot of things to do carrying heavy bags in Santa Clara and San Jose, probably did a total of 6-7 miles of walking over 6 hours.
Sunday Jun 30, 2013 #
5 PM
Running 30:00 [2] 3.5 mi (8:34 / mi) +140ft 8:15 / mi
slept:8.0
6 PM
Ultimate Disc 1:00:00 [3]
Followed by 60 bicycles, 25 pushups, 70 second plank, 20 body lifts, 25 dead bugs.
7 PM
Running warm up/down 10:00 [1] 1.0 mi (10:00 / mi)