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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Backstreet Boy

In the 7 days ending Jun 1, 2013:

activity # timemileskm+ft
  Running9 3:58:08 25.32(9:24) 40.75(5:51) 996
  Ultimate Disc2 2:00:00
  Total11 5:58:08 25.32 40.75 996
averages - sleep:6.6

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Saturday Jun 1, 2013 #

6 PM

Note
slept:7.0 (rest day)

6 days on... one day off.

Friday May 31, 2013 #

6 PM

Running 43:15 [2] 4.77 mi (9:04 / mi) +40ft 9:00 / mi
slept:6.0

Followed by 25 pushups... GPS track

Thursday May 30, 2013 #

12 PM

Running warm up/down 10:00 [1] 1.0 mi (10:00 / mi) +40ft 9:38 / mi
slept:7.0

Followed by dynamic stretches and strides.
1 PM

Ultimate Disc 1:00:00 [3]

2 PM

Running warm up/down 5:00 [1] 0.5 mi (10:00 / mi) +20ft 9:38 / mi

Followed by 60 bicycles, 25 pushups, 70 second plank, 20 body lifts, 25 dead bugs.

Wednesday May 29, 2013 #

12 PM

Running 48:00 [1] 5.03 mi (9:33 / mi) +100ft 9:22 / mi
slept:7.0

Followed by 25 pushups... GPS track

Tuesday May 28, 2013 #

12 PM

Running warm up/down 5:00 [1] 0.5 mi (10:00 / mi) +20ft 9:38 / mi

Followed by dynamic stretches and strides.
1 PM

Ultimate Disc 1:00:00 [3]

2 PM

Running warm up/down 5:00 [1] 0.5 mi (10:00 / mi) +20ft 9:38 / mi
slept:7.0

Followed by 60 bicycles, 25 pushups, 70 second plank, 20 body lifts, 25 dead bugs.

Monday May 27, 2013 #

5 PM

Running 45:51 [3] 5.62 mi (8:09 / mi) +80ft 8:03 / mi
slept:6.0

Followed by 25 pushups... GPS track

Sunday May 26, 2013 #

5 PM

Running warm up/down 17:20 [1] 1.8 mi (9:38 / mi) +152ft 8:55 / mi
slept:6.5

GPS track
6 PM

Running 46:52 [1] 4.19 mi (11:11 / mi) +464ft 10:07 / mi

GPS track

Running warm up/down 11:50 [2] 1.41 mi (8:24 / mi) +60ft 8:04 / mi

Followed by 60 bicycles, 25 pushups, 70 second plank, 20 body lifts, 25 dead bugs... GPS track

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