Training Log Archive: Backstreet BoyIn the 7 days ending May 25, 2013:
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Saturday May 25, 2013 #
4 PM
Note
slept:7.0 (rest day)
Time for a day off...
Friday May 24, 2013 #
5 PM
Running 50:00 [1] 5.33 mi (9:23 / mi) +80ft 9:15 / mi
slept:6.0
Followed by 60 bicycles, 25 pushups, 70 second plank, 20 body lifts, 25 dead bugs.
Thursday May 23, 2013 #
12 PM
Running warm up/down 4:30 [2] 0.5 mi (9:00 / mi)
slept:6.5
Followed by dynamic stretches and strides
1 PM
Ultimate Disc 1:00:00 [3]
2 PM
Running warm up/down 5:00 [1] 0.5 mi (10:00 / mi)
Wednesday May 22, 2013 #
6 PM
Running 43:51 [2] 5.01 mi (8:45 / mi) +50ft 8:40 / mi
slept:7.0
Followed by 60 bicycles, 25 pushups, 70 second plank, 20 body lifts, 25 dead bugs... GPS track
Tuesday May 21, 2013 #
12 PM
Running warm up/down 4:30 [2] 0.5 mi (9:00 / mi)
slept:7.0
Followed by dynamic stretches and strides.
1 PM
Ultimate Disc 1:00:00 [3]
2 PM
Running warm up/down 9:30 [1] 0.95 mi (10:00 / mi) +60ft 9:26 / mi
Monday May 20, 2013 #
6 PM
Running 1:15:26 [1] 7.45 mi (10:07 / mi) +345ft 9:42 / mi
slept:6.0
Followed by 60 bicycles, 25 pushups, 70 second plank, 20 body lifts, 25 dead bugs. GPS track 1, GPS track 2, GPS track 3, GPS track 4
Sunday May 19, 2013 #
11 AM
Orienteering 1:28:59 [2] *** 5.0 mi (17:48 / mi) +300ft 16:50 / mi
spiked:17/19c slept:6.5
GCO Rossmoor Bar event. Hobbling on funny right leg and bad left foot, dodging poison oak and feeling the grasssy foxtails in my ankles and toes, getting scratched up by other stuff. So, just some navigation training, not too fast.