Training Log Archive: Backstreet BoyIn the 7 days ending May 18, 2013:
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Saturday May 18, 2013 #
6 PM
Note
slept:6.5 (rest day)
Coaching track all day.
Friday May 17, 2013 #
6 PM
Running hills 1:22:00 [2] 7.3 mi (11:14 / mi) +1320ft 9:35 / mi
slept:7.0
Lost GPS signal at Jordan & Rettig, followed by 60 bicycles, 25 pushups, 70 second plank, 20 body lifts, 25 dead bugs. GPS track
Wednesday May 15, 2013 #
6 PM
Running warm up/down 10:00 [2] 1.0 mi (10:00 / mi) +25ft 9:46 / mi
slept:8.0
7 PM
Ultimate Disc 1:10:00 [3]
8 PM
Running warm up/down 17:00 [1] 1.72 mi (9:53 / mi) +10ft 9:50 / mi
With a 10 pound pack.
Tuesday May 14, 2013 #
5 PM
Running 37:30 [1] 4.09 mi (9:10 / mi) +131ft 8:54 / mi
slept:6.5
Followed by 60 bicycles, 25 pushups, 70 second plank, 20 body lifts, 25 dead bugs... GPS track
Monday May 13, 2013 #
6 PM
Note
slept:8.0 (rest day)
Hanging out with parents.
Sunday May 12, 2013 #
5 PM
Running 44:58 [3] 5.55 mi (8:06 / mi) +80ft 8:00 / mi
slept:6.5
Followed by 60 bicycles, 25 pushups, 70 second plank, 20 body lifts, 25 dead bugs... GPS track stopped calculating my position after 1.2 miles, so I used gmaps-pedometer to figure out total distance. GPS track