Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Backstreet Boy

In the 7 days ending May 11, 2013:

activity # timemileskm+ft
  Running7 2:34:27 17.37(8:54) 27.95(5:32) 1190
  Ultimate Disc1 1:15:00
  Total7 3:49:27 17.37 27.95 1190
averages - sleep:7.4

«»
1:26
0:00
» now
SuMoTuWeThFrSa

Saturday May 11, 2013 #

Event: Lords of Buena Vista Mountain 5k
 
8 AM

Note
slept:5.0 (rest day)

Broke a sweat putting out the checkpoints for a Buena Vista event. And coached the track meet after that. Then Todd's 40th birthday. So no real workout.

Friday May 10, 2013 #

6 PM

Note
slept:8.0 (rest day)

Too much to do today to have a workout! But legs could use the rest...

Thursday May 9, 2013 #

4 PM

Running 39:24 [1] 4.11 mi (9:35 / mi) +204ft 9:09 / mi
slept:8.0

Preceded by abs and strengthening with the track team. GPS track

Wednesday May 8, 2013 #

6 PM

Running warm up/down 9 [2] 1.0 mi (9 / mi)
slept:8.0

With dynamic stretches and strides.

Ultimate Disc 1:15:00 [3]

8 PM

Running warm up/down 11:00 [1] 1.2 mi (9:10 / mi)

Tuesday May 7, 2013 #

3 PM

Running warm up/down 18:10 [3] 2.24 mi (8:07 / mi) +383ft 6:59 / mi
slept:8.0

GPS track

Running warm up/down 9:38 [1] 0.92 mi (10:28 / mi) +108ft 9:25 / mi

GPS track

Running intervals 10:00 [3] 1.2 mi (8:20 / mi) +300ft 6:44 / mi

Stairs with track team, followed by some abs and strengthening.
4 PM

Running warm up/down 10:24 [1] 0.99 mi (10:30 / mi)

GPS track

Monday May 6, 2013 #

6 PM

Running 25:21 [1] 2.69 mi (9:25 / mi) +50ft 9:16 / mi
slept:8.0

GPS track

Running 9:30 [3] 0.96 mi (9:54 / mi) +60ft 9:21 / mi

GPS track

Running 3:59 [1] 0.4 mi (9:57 / mi) +10ft 9:44 / mi

GPS track
7 PM

Running 12:47 [3] 1.27 mi (10:04 / mi) +60ft 9:38 / mi

GPS track

Running 4:05 [3] 0.39 mi (10:28 / mi) +15ft 10:06 / mi

GPS track

Sunday May 5, 2013 #

10 AM

Note
slept:7.0 (rest day)

Broke a sweat setting checkpoints for a Palo Alto downtown training event...

« Earlier | Later »