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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Backstreet Boy

In the 7 days ending May 4, 2013:

activity # timemileskm+ft
  Running11 3:24:52 20.64(9:56) 33.22(6:10) 2064
  Orienteering2 3:02:37 16.0(11:25) 25.75(7:06) 204460 /61c98%
  Ultimate Disc1 1:30:00
  Total12 7:57:29 36.64 58.96 410860 /61c98%
averages - sleep:7.4

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Saturday May 4, 2013 #

Event: BAOC: Spring Lake TrailCross
 
9 AM

Running warm up/down 6:00 [1] 0.6 mi (10:00 / mi)

With some dynamic stretches, strides.
10 AM

Orienteering race 1:19:29 [4] ** 10.0 mi (7:57 / mi) +984ft 7:16 / mi
spiked:42/42c

BAOC Spring Lake TrailCross
11 AM

Running warm up/down 10:00 [1] 1.0 mi (10:00 / mi) +80ft 9:18 / mi
slept:6.5

Friday May 3, 2013 #

3 PM

Running 39:22 [2] 3.87 mi (10:10 / mi) +536ft 9:00 / mi
slept:8.0

Followed by lots of ab exercises and 3 sets of pushups intermingled. Did inchworms, plank, bicycles, v-ups, russian twists.
GPS track

Thursday May 2, 2013 #

6 PM

Note
slept:8.0 (rest day)

Not exactly a rest day... mapped from about 10:00 to 5:45 with a 45 minute lunch break, covered a lot of ground, and my mind is zapped!

Wednesday May 1, 2013 #

6 PM

Running warm up/down 10:00 [1] 1.0 mi (10:00 / mi)
slept:8.0

Followed by dynamic stretches and strides.

Ultimate Disc 1:30:00 [4]

8 PM

Running warm up/down 12:00 [1] 1.3 mi (9:14 / mi)

Tuesday Apr 30, 2013 #

3 PM

Running warm up/down 8:53 [1] 0.78 mi (11:23 / mi) +258ft 8:40 / mi
slept:8.0

With 10 pound pack... GPS track 1 and GPS track 2

Running warm up/down 7:30 [1] 0.7 mi (10:43 / mi) +70ft 9:47 / mi

Followed by dynamic stretches, 4 strides.
4 PM

Running intervals 4:00 [4] 0.6 mi (6:40 / mi)

Suicides on tennis courts!

Running hills 11:00 [3] 1.0 mi (11:00 / mi) +600ft 7:01 / mi

Stairs!
5 PM

Running 40:35 [1] 4.09 mi (9:55 / mi) +150ft 9:35 / mi

Preceded by 60 bicycles, 20 pushups, 70 second plank, 20 pushups, 50 situps ground/knees 90 degrees/legs straight/knees 90 degrees/ground, 20 pushups, 20 leg lifts from just above ground to perpendicular to the ground. With 10 pound pack... GPS track

Monday Apr 29, 2013 #

6 PM

Running 39:32 [1] 4.1 mi (9:39 / mi) +150ft 9:19 / mi
slept:8.0

With a 10 pound pack... followed by 60 bicycles, 25 pushups, 70 second plank, 20 body lifts, 25 dead bugs. GPS track

Sunday Apr 28, 2013 #

9 AM

Running warm up/down 8:00 [1] 0.8 mi (10:00 / mi) +200ft 8:05 / mi
slept:5.5

Orienteering 1:43:08 [3] *** 6.0 mi (17:11 / mi) +1060ft 14:44 / mi
spiked:18/19c

BAOC Joe Grant North, yucky kinda warm too grassy and ground was crusty/slippery. Lots of poison oak just free standing in the forest, it created mazes of slowyoudownness. April 28 is a bad time of year.
11 AM

Running warm up/down 8:00 [1] 0.8 mi (10:00 / mi) +20ft 9:46 / mi

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