Training Log Archive: Backstreet BoyIn the 7 days ending Apr 27, 2013:
|
« | » |
| » now | ||||||||||
Su | Mo | Tu | We | Th | Fr | Sa |
Running warm up/down 11:02 [1] 0.84 mi (13:08 / mi) +431ft 8:50 / mi
slept:8.0
Running 23:47 [3] 3.08 mi (7:43 / mi) +126ft 7:26 / mi
Running tempo 43:30 [3] 5.6 mi (7:46 / mi) +80ft 7:40 / mi
slept:7.0
Running 37:41 [1] 4.01 mi (9:24 / mi) +122ft 9:08 / mi
slept:8.0