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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Backstreet Boy

In the 7 days ending Apr 20, 2013:

activity # timemileskm+ft
  Running10 2:27:04 16.3(9:01) 26.23(5:36) 899
  Ultimate Disc1 55:00
  Orienteering1 44:00 4.8(9:10) 7.72(5:42) 25014 /14c100%
  Total11 4:06:04 21.1 33.95 114914 /14c100%
averages - sleep:7.1

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SuMoTuWeThFrSa

Saturday Apr 20, 2013 #

5 PM

Note
slept:7.0 (rest day)

Felt like another rest day, racing tomorrow.

Friday Apr 19, 2013 #

4 PM

Note
slept:8.0 (rest day)

Time for a rest day...

Thursday Apr 18, 2013 #

4 PM

Running 19:41 [2] 2.18 mi (9:02 / mi) +373ft 7:46 / mi
slept:8.0

GPS track

Wednesday Apr 17, 2013 #

6 PM

Running warm up/down 10:00 [1] 1.0 mi (10:00 / mi)
slept:7.0

Followed by dynamic stretches, strides
7 PM

Ultimate Disc 55:00 [3]

8 PM

Running warm up/down 10:00 [1] 1.0 mi (10:00 / mi)

Followed by 60 bicycles, 25 pushups, 70 second plank, 20 body lifts, 25 dead bugs.

Tuesday Apr 16, 2013 #

2 PM

Running warm up/down 4:10 [3] 0.5 mi (8:20 / mi)

3 PM

Running 11:43 [1] 1.04 mi (11:16 / mi) +266ft 9:04 / mi

GPS track
5 PM

Running 38:11 [3] 4.08 mi (9:22 / mi) +100ft 9:09 / mi

GPS track

Monday Apr 15, 2013 #

4 PM

Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)
slept:6.0

Followed by dynamics stretches and strides.

Running intervals 13:19 [4] 2.5 mi (5:20 / mi)

800s

2:50
2:32
2:38
2:39

400s
1:20 I think
1:20 I think
5 PM

Running warm up/down 10:00 [1] 1.0 mi (10:00 / mi)

Followed by 60 bicycles, 25 pushups, 70 second plank, 20 body lifts, 25 dead bugs

Sunday Apr 14, 2013 #

10 AM

Running warm up/down 10:00 [1] 1.0 mi (10:00 / mi) +80ft 9:18 / mi
slept:6.5 (sick)

And dynamic warmups and strides
11 AM

Running warm up/down 10:00 [1] 1.0 mi (10:00 / mi) +80ft 9:18 / mi
(sick)

Orienteering race 44:00 [3] *** 4.8 mi (9:10 / mi) +250ft 8:44 / mi
spiked:14/14c (sick)

GCO Sailor Bar event, orange course

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