Training Log Archive: Backstreet BoyIn the 7 days ending Apr 13, 2013:
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Saturday Apr 13, 2013 #
11 AM
Running long 1:34:53 [1] 9.62 mi (9:52 / mi) +140ft 9:44 / mi
slept:5.5 (sick)
Carrying a bag with a few things the whole time. GPS track
Friday Apr 12, 2013 #
4 PM
Note
slept:7.0 (sick) (rest day)
travel day!
Thursday Apr 11, 2013 #
6 PM
Running 43:30 [3] 4.51 mi (9:39 / mi) +493ft 8:44 / mi
slept:8.0 (sick)
Frisky trail run through Robert E. Lee Park in Baltimore, probably ran further than the GPS could track - lots of microtwists and rock dodging. Followed by 60 bicycles, 25 pushups, 70 second plank, 25 body lifts, 25 dead bugs... GPS track
Wednesday Apr 10, 2013 #
5 PM
Note
slept:6.5 (sick) (rest day)
Mapped UMBC campus, but didn't get my heart rate up.
Tuesday Apr 9, 2013 #
7 PM
Running tempo 31:43 [3] 4.07 mi (7:48 / mi) +223ft 7:24 / mi
slept:7.0 (sick)
Tempo run in urban DC, so lots of dodging traffic, people, waiting. 5 min warmup, 20 minutes tempo, almost 7 min. cooldown. GPS track
Monday Apr 8, 2013 #
7 PM
Note
slept:7.0 (sick) (rest day)
Major mapping day - UMBC campus.
Sunday Apr 7, 2013 #
4 PM
Running 49:18 [2] 4.38 mi (11:15 / mi) +371ft 10:25 / mi
slept:7.0 (sick)
Trail run in Robert E. Lee park near Baltimore, with lots of off trail, and dead ending in thorny patches and having to backtrack. Followed by 60 bicycles, 25 pushups, 70 second plank, 20 body lifts, 25 dead bugs. GPS track