Training Log Archive: Backstreet BoyIn the 7 days ending Apr 6, 2013:
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Saturday Apr 6, 2013 #
7 PM
Note
slept:5.5 (sick) (rest day)
Major travel day...
Thursday Apr 4, 2013 #
4 PM
Running warm up/down 6:00 [1] 0.6 mi (10:00 / mi) +60ft 9:08 / mi
slept:8.0
Followed by dynamic stretches, strides...
Running intervals 8:15 [4] 1.2 mi (6:53 / mi) +80ft 6:28 / mi
Running hills 8:30 [3] 1.0 mi (8:30 / mi) +250ft 6:52 / mi
Stairs!
Wednesday Apr 3, 2013 #
4 PM
Running warm up/down 11:30 [1] 0.98 mi (11:44 / mi) +113ft 10:35 / mi
Followed by dynamic stretches, strides.
5 PM
Running intervals 10:47 [4] 1.26 mi (8:33 / mi) +180ft 7:32 / mi
Hill repeats! Followed by pliometrics, hops over obstacles (4x), duck walks, lunges (2 sets), inchworms. standing long jumps.
6 PM
Tuesday Apr 2, 2013 #
4 PM
Running tempo 41:09 [3] 5.34 mi (7:42 / mi) +411ft 7:11 / mi
slept:8.0
Followed by lots of ab exercises including a plank and some leg up crunches and 25 pushups... GPS track
Monday Apr 1, 2013 #
6 PM
Running tempo 41:40 [3] 5.62 mi (7:25 / mi) +80ft 7:19 / mi
slept:7.0
Mile splits: 8:12, 7:16, 6:55, 6:52, 6:50... not feeling super sharp, but played ultimate yesterday. Followed by 60 bicycles, 25 pushups, 70 second plank, 20 body lifts, 25 dead bugs. GPS track
Sunday Mar 31, 2013 #
5 PM
Running warm up/down 6:30 [2] 0.8 mi (8:08 / mi)
slept:8.0
Ultimate Disc 40:00 [3]
6 PM