Training Log Archive: Backstreet Boy

Note
slept:8.0 (rest day)

Running warm up/down 4:15 [2] 0.5 mi (8:30 / mi)
slept:8.0

Running warm up/down 10:30 [1] 1.0 mi (10:30 / mi) +240ft 8:33 / mi

Running warm up/down 9:30 [1] 1.0 mi (9:30 / mi) +60ft 8:59 / mi

Running warm up/down 12:00 [1] 1.0 mi (12:00 / mi) +240ft 9:47 / mi

Running 39:25 [1] 4.11 mi (9:35 / mi) +201ft 9:10 / mi

Running warm up/down 5:00 [1] 0.5 mi (10:00 / mi)

Running warm up/down 11:55 [1] 1.03 mi (11:34 / mi) +240ft 9:29 / mi
slept:7.0

Running 42:33 [2] 4.46 mi (9:32 / mi) +598ft 8:28 / mi

Running warm up/down 9:43 [1] 0.92 mi (10:34 / mi)

Running long 1:17:00 [2] 8.04 mi (9:35 / mi) +500ft 9:03 / mi
slept:6.0

Running warm up/down 8:00 [1] 0.8 mi (10:00 / mi)
slept:6.5

Ultimate Disc 1:00:00 [3]

Conditioning 10:00 [2]

Running warm up/down 8:00 [1] 1.0 mi (8:00 / mi)
slept:7.0

Running intervals 25:00 [4] 2.27 mi (11:01 / mi)

Running warm up/down 10:00 [1] 1.0 mi (10:00 / mi)

Note
slept:5.5 (rest day)