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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Backstreet Boy

In the 7 days ending Mar 24, 2013:

activity # timemileskm+ft
  Running13 4:12:17 26.82(9:24) 43.16(5:51) 1972
  Ultimate Disc1 1:10:00
  Orienteering2 1:07:43 7.5(9:02) 12.07(5:37) 135049 /53c92%
  Total13 6:30:00 34.32 55.23 332349 /53c92%
averages - sleep:6.8

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MoTuWeThFrSaSu

Sunday Mar 24, 2013 #

Event: TrailCross Black Diamond
 
12 PM

Note
slept:5.5 (rest day)

helped produce first TrailCross event...

Saturday Mar 23, 2013 #

11 AM

Running warm up/down 11:11 [1] 1.17 mi (9:33 / mi) +70ft 9:03 / mi
slept:6.5

Including dynamic warmups, strides

Orienteering race 42:30 [4] *** 5.0 mi (8:30 / mi) +1200ft 6:56 / mi
spiked:31/33c

Get Lost!! Paso Nogal middle. Two big mistakes.
12 PM

Running warm up/down 10:43 [1] 1.06 mi (10:07 / mi) +125ft 9:06 / mi

GPS Track

Friday Mar 22, 2013 #

Event: Run Black Diamond
 
8 PM

Running warm up/down 9:33 [1] 0.91 mi (10:29 / mi) +75ft 9:44 / mi
slept:8.0

GPS track

Running warm up/down 10:08 [1] 1.0 mi (10:08 / mi) +55ft 9:38 / mi

Followed by dynamic warmups and strides... GPS track

Orienteering race 25:13 [2] *** 2.5 mi (10:05 / mi) +150ft 9:33 / mi
spiked:18/20c

Get Lost!! Diablo Valley College sprint at night

Day One: Men/Women - Splits

Thursday Mar 21, 2013 #

12 PM

Running warm up/down 7:55 [1] 0.76 mi (10:25 / mi)

With a 15 pound pack... Followed by dynamic stretches, strides GPS track

Ultimate Disc 1:10:00 [3]

2 PM

Running warm up/down 9:00 [1] 0.9 mi (10:00 / mi) +40ft 9:36 / mi

With a 15 pound pack...
3 PM

Running warm up/down 14:38 [1] 1.03 mi (14:12 / mi) +263ft 11:26 / mi
slept:6.5

With a 15 pound pack, followed by without the pack dynamic stretches, strides. GPS track
4 PM

Running intervals 1:40 [4] 0.31 mi (5:23 / mi)

Running warm up/down 6:00 [1] 0.6 mi (10:00 / mi) +100ft 8:38 / mi

Running intervals 48 [4] 0.16 mi (5:01 / mi)

Running warm up/down 3:00 [3] 0.3 mi (10:00 / mi) +80ft 7:59 / mi

Followed by 60 bicycles, 20 pushups, 70 second plank, 20 body lifts, stretches...

Wednesday Mar 20, 2013 #

4 PM

Running tempo 1:02:44 [3] 7.75 mi (8:06 / mi) +600ft 7:33 / mi
slept:8.0

Legs still feel sore, so hard to gun this one. Heart and lungs were like "come on, legs!" GPS track

Tuesday Mar 19, 2013 #

2 PM

Running warm up/down 4:00 [3] 0.5 mi (8:00 / mi)
slept:7.0

With a 20 pound backpack.
3 PM

Running warm up/down 13:20 [1] 1.07 mi (12:28 / mi) +249ft 10:13 / mi

With a 20 pound backpack. GPS track
4 PM

Running warm up/down 8:00 [1] 0.8 mi (10:00 / mi) +80ft 9:08 / mi

Followed by dynamic stretches, strides, 2 sets duck walk, 2 sets lunges, 2 sets super mario plyometrics, 2 sets standing long jumps, 60 bicycles, 20 pushups, 20 windshield wipers, 20 v-ups, 20 pushups, 20 body lifts, 3 30 second chair lifts.
5 PM

Running 40:03 [2] 4.14 mi (9:40 / mi) +195ft 9:16 / mi

With 20 pound pack. GPS track

Monday Mar 18, 2013 #

6 PM

Running 39:34 [2] 4.36 mi (9:04 / mi) +40ft 9:00 / mi
slept:6.0

Followed by 60 bicycles, 25 pushups, 70 second plank, 20 body lifts, 25 dead bugs... GPS track

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