Training Log Archive: Backstreet BoyIn the 7 days ending Mar 16, 2013:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Mar 16, 2013 #
4 PM
Note
slept:8.0 (rest day)
Had to spend all day driving to checkpoints for the April 13 course! Gotta get it done. So no workout... besides driving a lot.
Friday Mar 15, 2013 #
12 PM
Running warm up/down 8:00 [1] 0.8 mi (10:00 / mi) +40ft 9:33 / mi
1 PM
Ultimate Disc 1:10:00 [2]
3 PM
Running 21:26 [1] 2.25 mi (9:32 / mi) +208ft 8:46 / mi
slept:8.0
Followed by 70 bicycles, 20 pushups, 70 second plank, 20 pushups, 25 dead bugs GPS track
Thursday Mar 14, 2013 #
4 PM
Note
slept:8.0 (rest day)
Track meet coaching! That took a long time...
Wednesday Mar 13, 2013 #
3 PM
4 PM
Running warm up/down 9:00 [1] 1.0 mi (9:00 / mi)
Followed by dynamic stretches, strides
Tuesday Mar 12, 2013 #
3 PM
Running warm up/down 9:00 [1] 0.9 mi (10:00 / mi) +120ft 8:53 / mi
slept:7.5
Followed by dynamic stretches, strides.
4 PM
Running intervals 33:40 [4] 4.25 mi (7:55 / mi) +290ft 7:26 / mi
To and from Park Blvd. from Head Royce was extra warmup/cooldown; once we crossed Park, 1-2-3-3-2-1 minutes hard with 1 minute rest jog in between.
GPS track
GPS track
5 PM
Running warm up/down 11:53 [1] 0.91 mi (13:03 / mi)
Preceded by 60 bicycles, 20 pushups, 70 second plank, 20 pushups, 25 dead bugs, 20 pushups. GPS track
Monday Mar 11, 2013 #
11 AM
Cycling long 4:00:00 [1] 48.9 mi (4:54 / mi) +600ft 4:51 / mi
On my bike from about 11:00 until about 6:30 with lots of breaks to stop, take pictures, etc. the route
Sunday Mar 10, 2013 #
Event: BAOC: McLaren Park
11 AM
Running warm up/down 12:24 [1] 1.1 mi (11:16 / mi) +140ft 10:04 / mi
slept:7.0
Followed by dynamic stretches, strides GPS track
Orienteering race 32:39 [3] *** 4.0 mi (8:10 / mi) +804ft 6:51 / mi
spiked:22/23c
BAOC McLaren Park Blue/Red course middle distance
12 PM